How to download the press correctly, remove the stomach at home

The abdomen is one of the most prob­lem­at­ic parts of the body, not only in women, but also in most men. In order to get rid of the ugly folds that you “ate” dur­ing the long win­ter by the sum­mer, you need to start train­ing your abdom­i­nal mus­cles now.

Pho­to: Thinkstock/ photobank.ua

“Lisa” will tell you how to prop­er­ly pump the press in order to achieve the desired result.

• Be sure to ven­ti­late the room in which you are going to train — the air in the train­ing room should be fresh.

• Pre­pare a bot­tle of water — it is pos­si­ble that dur­ing class you will become thirsty.

• The ide­al option is to down­load the press in the morn­ing before break­fast.

• If you are going to exer­cise after break­fast, wait at least 2 hours after eat­ing. Before this time, it is not worth doing.

• A begin­ner should start with 15–20 flex­ions three times a day. Grad­u­al­ly, the num­ber of exer­cis­es can be increased.

• Pay atten­tion to your breath — raise the body on the inhale and low­er it on the exhale. Bend smooth­ly, with­out jerks.

Exer­cise reg­u­lar­ly, with­out inter­rup­tion — and soon you will be able to boast of a toned fig­ure and a flat tum­my.

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