The benefits of juices are obvious, and in autumn and winter, the child’s body especially needs vitamins. After all, in the cold season you need more energy and useful trace elements to maintain immunity!
Nutritionists recommend that children drink a glass of juice at breakfast and take a couple of bags of different juices with them to kindergarten or school. Even if the child loves only one type of juice, try to expand his menu so that the body gets more nutrients. For reference — useful information about the content of vitamins and minerals in some fruits, vegetables and berries.
Orange contains vitamins A, B, C, E, rare vitamin K, potassium, calcium, phosphorus, copper, iron, magnesium and zinc. It perfectly improves appetite and strengthens the immune system.
Apple improves immunity, improves memory, strengthens the cardiovascular system, and has antioxidant properties. The fruit contains vitamins A, B, C, iron, magnesium, phosphorus, folic acid, biotin.
Pomegranate is useful for blood formation and digestion. Contains antioxidants, fruit acids, phosphorus and manganese, vitamins K and C.
Carrots contain almost every vitamin and mineral known to man. Rich in vitamin A, the presence of which in the body depends on visual acuity, the condition of hair, skin and nails.
Banana is very good for digestion. Rich in potassium, which is needed by the heart, liver, brain, bones, teeth, but most of all — muscles. There is a banana and vitamins C, B and PP, calcium, magnesium, sodium.
Peach contains organic acids, pectins, potassium, iron, phosphorus, manganese, copper, zinc, selenium and magnesium, vitamins A, B, C, E, K, PP. This fruit is good for digestion, nervous and muscular systems.
Grapes strengthen the heart, contain fructose, glucose, potassium, calcium, phosphorus, magnesium, iron, vitamins C, B and PP, A. A glass of grape juice contains a daily dose of B vitamins.
Editor’s advice. One glass of orange juice provides the body with a daily intake of vitamin C — the very one that helps us resist virus attacks during the SARS and flu season. Also, this vitamin is found in blackcurrant, grapefruit, apple and tomato juices.
Top 5 Immunologist Tips for Every Day
What plants will help strengthen the immune system?
The opinion of the editors may not coincide with the opinion of the author of the article.