To make legs thin

Feb­ru­ary 21, 2017, 19:49

Ballerina in a tutu

Some­times bal­leri­nas or dancers need to lose weight in a short time. To do this, they prac­tice spe­cial 20-minute exer­cis­es that must be per­formed before meals or at least three hours after eat­ing.

You will need a skip­ping rope, a chair with a back, and a sports bra to sup­port your breasts.

1. Take the rope and jump for 3 min­utes. Be sure to land on the whole foot, and not just on the toes, oth­er­wise the legs will not lose weight, but gain mus­cle mass.

2. Jump for anoth­er 2 min­utes, but now land, putting for­ward alter­nate­ly one or the oth­er leg.

3. Jump for 3 min­utes, land­ing on each leg in turn.

4. Get some rest. Walk, while inhal­ing raise your hands up, and on the exhale low­er­ing down.

5. Take a chair, lean on the back with your hands, spread your legs shoul­der-width apart. Begin to squat by bend­ing your knees 90 degrees. Do 3 sets of 10 reps.

6. Repeat the exer­cise with a chair, only this time spread the toes of the feet to the sides. Do 2 sets of 15 squats.

7. If you are already exhaust­ed, you can fin­ish the exer­cis­es, if you are not too tired, repeat exer­cis­es 1–4.

This inten­sive exer­cise takes about 25 min­utes. Of course, if you have not prac­ticed phys­i­cal exer­cis­es for a long time, then at first it will be dif­fi­cult. Dur­ing the jumps, the heart­beat will increase, it will be dif­fi­cult to breathe. If you feel severe dis­com­fort, stop exer­cis­ing.

After charg­ing, do not eat for anoth­er 2 hours. If pos­si­ble, repeat them twice a day.

Read more in ACTIVE LIFE mag­a­zine.


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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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