Our eyes are very busy these days. To keep them healthy, and good vision until old age, you need to follow some rules: properly organize the workplace, take timely breaks when working with a computer or other work that requires eye strain, and do special exercises for the eyes. They restore the blood supply to the organ of vision, in other words, nourish the eyes.
And the necessary substances, trace elements enter our body, of course. from food. So what products are essential for the eyes?
Carrots are rich in vitamin A, which is most essential for the eyes. Considering that vitamin A is fat-soluble, carrots should be consumed with vegetable or butter, cream. Visual acuity helps maintain beta-carotene, which, moreover, plays an important role in the prevention of age-related visual impairment. Even in carrots there are vitamins like C, B, D, E, and trace elements potassium, calcium, sodium, phosphorus, iron, zinc, copper, fluorine.
Spinach, due to its chemical composition, protects the eyes from diseases. For example, lutein prevents cataracts from developing. Spinach is very nutritious and contains vitamins A, C, E, K, B2, B6, as well as copper, zinc, phosphorus, potassium, magnesium, protein and fatty acids. Those who eat spinach regularly maintain eye health well into old age.
Soy contains fatty acids and vitamin E, which have an anti-inflammatory effect. Soy also contains B vitamins (B1, B2, PP, B4, B5, B6, B9), beta-carotene, vitamin A. The following microelements are presented: sodium, calcium, magnesium, potassium, phosphorus, iron, iodine, zinc.
Onion and garlic.
Onions and garlic are the best foods for restoring vision. First of all, garlic reduces cholesterol levels, which means it restores blood circulation. Blood, freely moving through the vessels, carries nutrients to all organs, including the eyes. Science has proven that by lowering cholesterol levels, we improve visual acuity. Garlic is also rich in vitamin C, quercetin and selenium, which protect the lens and prevent age-related eye diseases, including cataracts. They contain such an important element as sulfur. It affects the growth of tissues and protects the eyes from conjunctivitis and dystrophic diseases.
Eggs are very good for vision, they also contain sulfur, lutein and amino acids. Moreover, quail eggs are much richer in vitamins A, B1 and B2 than chicken. They also have more iron, copper and glycine. All these vitamins and microelements improve the metabolism in eye tissues. Their deficiency leads to dryness of the cornea, conjunctivitis, barley.
Broccoli contains lutein and zeaxatin which are very beneficial for the eye lens. Also, the carotenes contained in broccoli protect eye cells from free radicals.
Dark chocolate contains flavonoids, which strengthen the blood vessels of the eyes, so that the cornea of the eyes remains strong and does not undergo destruction.
Perhaps the most famous “protector” of the eyes. It has a huge amount of antioxidants. It contains acids, trace elements, vitamins A, C, B and PP, lutein. Blueberries have a very good effect on twilight vision. Substances that are in it, increase visual acuity, relieve eye fatigue.
Fish and fish oil.
Fish oil is very important for the eyes. It prevents the appearance of a yellow spot on the sclera and the development of other eye diseases of the eyes. Fish is the main source of omega fatty acids, which have a beneficial effect on vision. A lack of these acids can lead to dry eyes. Acids are found in salmon, tuna, sardine and herring.
Fruits and berries.
Orange, apricot, kiwi, black currant, cranberry are very rich in vitamin C, which strengthens blood vessels. Citrus fruits help restore blood circulation in the vessels of the organs of vision. Apricots and melons are rich in beta-carotene, which synthesizes vitamin A. Beta-carotene protects against the development of night blindness, as well as for the prevention of cataracts.
All these healthy foods and fruits and vegetables should be combined with nuts, herbs, seeds, as well as with sprouts of various plants, especially wheat, oats, and flax.
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The opinion of the editors may not coincide with the opinion of the author of the article.