February 12, 2017, 18:55
Psychologists have deduced 4 rules that will help get rid of the blues and always have a good mood in life.
Movement and vitality
People who live active lives are much less prone to stress and bouts of blues. Interesting work or creativity, as well as sports simply do not leave time for depression. Active physical activity also contributes to the production of endorphin in the body — a hormone that causes a feeling of euphoria.
Friendship with optimists
Try to hang out with positive people. They say that a bad mood is contagious, so it’s better to “get infected” from that part of your environment that professes positive, cheerfulness and a good mood.
It turns out that our menu can also affect the state of mind. For example, dark chocolate has long been recognized as an active fighter against blues and bad mood. Bananas, pineapples, plums and apples also have a positive effect on the psyche. On the other hand, potatoes, bread and pasta have a calming effect.
Fresh air and sunshine
Sunlight increases the body’s production of the hormone of happiness — serotonin, which is responsible for a good mood. As a result of regular walks and a long stay in the fresh air, a person feels a surge of strength and an improvement in mood, the body resists stress better, and life feels brighter, more interesting and richer.
The opinion of the editors may not coincide with the opinion of the author of the article.