In winter, a person usually gets fat: there is less movement, the cold makes you want to eat more. So the increase in kilograms is quite noticeable. And spring is just around the corner! Since now, when the frost is no, no, and it will take it, there is no need to complain about appetite, it (appetite) can be deceived! And then — 5 kg per week! All thanks to the simplest vegetable soups.
True, there is one important point that inveterate weight loss people should take into account — you don’t have to get carried away with just one type of soup, even if it works as efficiently as possible. Alternate!
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Onion soup
Onion perfectly breaks down fats, speeds up metabolism.
Ingredients: 6 onions, 2–3 tomatoes, 2 green bell peppers, 200 g celery greens, ½ head of cabbage.
Cut the vegetables as you like, add water, salt and pepper to taste and boil the soup. It is also recommended to add a bouillon cube to it for taste, but it smells of such chemistry to me that I do without it. But I salt the soup not with salt, but with soy sauce, it turns out delicious, try it.
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celery soup
Celery not only promotes the breakdown of fats, but also perfectly removes excess fluid from the body, and also contains useful vitamins of groups A, E, K and PP.
Ingredients: 1/2 celery root, 400 g green beans; ½ head of cabbage, 4 carrots, 2 green bell peppers, 5 tomatoes, 6 onions, 1.5 liters of tomato juice, greens.
Cut the vegetables, pour them with juice, quickly bring to a boil, then cook over low heat until tender. Season the soup with herbs!
Cabbage is famous for its high content of nutrients and antioxidants. It is rich in fibers useful for our body, vitamins A, B6 and C. Cabbage also contains potassium, magnesium, protein, manganese, riboflavin, etc. The Cabbage Soup Diet promises to help you shed 5–10 extra pounds in 7 days.
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cabbage soup
Cabbage contains antioxidants and fiber. They say that if you eat only this soup for a week, you can lose up to 10 kg!
Ingredients: 1 head of cabbage, 2 stalks of leeks, 3 carrots, 1 onion, 2 tomatoes, greens.
Cut the vegetables, pour boiling water over them, cook until the cabbage is soft. Add chopped greens. I season this soup with lemon juice and soy sauce. I recommend!
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Tomato soup
Tomato is a powerful antioxidant and metabolic catalyst. Tomatoes are good for the kidneys, and the tyramine they contain improves mood.
Ingredients: 3 tomatoes, 1/2 celery root, 1 head of broccoli, 2 cloves of garlic, 1 carrot, herbs.
Vegetables (except garlic) coarsely chopped and boiled in salted water until tender. Grind with a blender, adding garlic. Salt, pepper, season with lemon juice.
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