Minus 4–7 kg per week on vegetable soup

In win­ter, a per­son usu­al­ly gets fat: there is less move­ment, the cold makes you want to eat more. So the increase in kilo­grams is quite notice­able. And spring is just around the cor­ner! Since now, when the frost is no, no, and it will take it, there is no need to com­plain about appetite, it (appetite) can be deceived! And then — 5 kg per week! All thanks to the sim­plest veg­etable soups.

True, there is one impor­tant point that invet­er­ate weight loss peo­ple should take into account — you don’t have to get car­ried away with just one type of soup, even if it works as effi­cient­ly as pos­si­ble. Alter­nate!

Eat like a cat and forget about diets


READ ALSO Diet on toma­toes: how to lose 10 kg in a month with­out harm to health

Onion soup

Onion per­fect­ly breaks down fats, speeds up metab­o­lism.

Ingre­di­ents: 6 onions, 2–3 toma­toes, 2 green bell pep­pers, 200 g cel­ery greens, ½ head of cab­bage.

Cut the veg­eta­bles as you like, add water, salt and pep­per to taste and boil the soup. It is also rec­om­mend­ed to add a bouil­lon cube to it for taste, but it smells of such chem­istry to me that I do with­out it. But I salt the soup not with salt, but with soy sauce, it turns out deli­cious, try it.

READ ALSO Cucum­ber diet: minus 5 kg in 5 days

celery stalks drawing

Shutterstock/Fotodom Ukraine

celery soup

Cel­ery not only pro­motes the break­down of fats, but also per­fect­ly removes excess flu­id from the body, and also con­tains use­ful vit­a­mins of groups A, E, K and PP.

Ingre­di­ents: 1/2 cel­ery root, 400 g green beans; ½ head of cab­bage, 4 car­rots, 2 green bell pep­pers, 5 toma­toes, 6 onions, 1.5 liters of toma­to juice, greens.

Cut the veg­eta­bles, pour them with juice, quick­ly bring to a boil, then cook over low heat until ten­der. Sea­son the soup with herbs!

Cab­bage is famous for its high con­tent of nutri­ents and antiox­i­dants. It is rich in fibers use­ful for our body, vit­a­mins A, B6 and C. Cab­bage also con­tains potas­si­um, mag­ne­sium, pro­tein, man­ganese, riboflavin, etc. The Cab­bage Soup Diet promis­es to help you shed 5–10 extra pounds in 7 days.

READ ALSO Water­mel­on diet: how to lose 10 kg in a week with­out harm to health

cabbage soup

Cab­bage con­tains antiox­i­dants and fiber. They say that if you eat only this soup for a week, you can lose up to 10 kg!

Ingre­di­ents: 1 head of cab­bage, 2 stalks of leeks, 3 car­rots, 1 onion, 2 toma­toes, greens.

Cut the veg­eta­bles, pour boil­ing water over them, cook until the cab­bage is soft. Add chopped greens. I sea­son this soup with lemon juice and soy sauce. I rec­om­mend!

tomato drawing

Shutterstock/Fotodom Ukraine-

Tomato soup

Toma­to is a pow­er­ful antiox­i­dant and meta­bol­ic cat­a­lyst. Toma­toes are good for the kid­neys, and the tyra­mine they con­tain improves mood.

Ingre­di­ents: 3 toma­toes, 1/2 cel­ery root, 1 head of broc­coli, 2 cloves of gar­lic, 1 car­rot, herbs.

Veg­eta­bles (except gar­lic) coarse­ly chopped and boiled in salt­ed water until ten­der. Grind with a blender, adding gar­lic. Salt, pep­per, sea­son with lemon juice.


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