February 10, 2017, 22:48
Many of us refuse the morning meal: someone has not yet woken up, someone does not have time, and someone wants to lose weight. But nutritionists consider breakfast the most important meal of the day, because the morning meal allows you to get enough and recharge your batteries for the whole day. However, you need to clearly understand that not all products are suitable for the very first meal of the day. “Liza” offers to get acquainted with the top 7 harmful foods to eat for breakfast.
Heat treatment of this product destroys most of the nutrients. In addition, curds contain a huge amount of fat. And if, in addition to all of the above, you always remember that all the accumulated “substandard” is usually put in processed cheese, then you yourself will exclude this product not only from your morning menu, but also from your family’s diet in general.
Enough has been said and written about the harmfulness of sausages — nutritionists and doctors categorically do not advise including sausage in your diet. If you cannot imagine a cup of morning coffee or tea without a delicious sandwich, replace the harmful sausage with something more useful: for example, boiled meat.
Many consider these products to be the perfect choice for a morning meal, rightfully considering them convenient and quick to prepare. However, it is worth thinking about the quality of such food — there is little benefit in them, and vitamins, if they are contained, are introduced artificially. The basis of such a breakfast will be gluten or starch and sugar. Instant cereals have a similar effect: in the process of heat treatment in production, slow carbohydrates in cereals are replaced by fast ones.
Muesli is considered one of the most suitable breakfasts. However, this product has all the disadvantages of the product group listed above. Flavorings, sweeteners and dubious quality dried fruits do not add any benefit to the dish, but are guaranteed to increase its calorie content.
Most often, curd cheese is nothing more than a mixture of sugar, vegetable fats, flavors and thickeners. Instead of being useful and energizing for the day, such a breakfast can cause irreparable harm to the body.
No one will argue that eating fruit for breakfast is healthy. However, the emphasis here should be on domestic apples and pears. Imported fruits are delivered to our region unripe, and a special chemical treatment ensures that they reach ripeness in just a matter of hours. Therefore, the benefits of a morning banana are more than doubtful.
Juices in packages
As a rule, packaged juices are reconstituted during the production process, when water and sugar are added to the dried pulp or concentrated juice. If you like to drink a glass of juice in the morning — do not spare a couple of extra minutes to prepare a real tasty and healthy fresh juice, for example, orange.
The opinion of the editors may not coincide with the opinion of the author of the article.