January 14, 2017, 14:08
These simple breathing exercises will help you relax and manage stress, create a positive mindset and stay energized throughout the day.
1. Exercise for cheerfulness
Starting position: stand straight, feet shoulder-width apart, arms along the body. Take a deep breath and at the same time raise your arms out to the sides and up with your palms facing the ceiling. Hold your breath. As you exhale, return to the starting position.
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2. Exercise to calm down quickly
Close your eyes, put your hands on your chest. Slowly take a deep breath through your nose; at the peak of inhalation, hold your breath for a moment, then exhale as slowly as possible. It’s a soothing breath. While doing the exercise, imagine that with each exhalation the irritation goes away.
3. Exercise to energize
Sit on a chair, straighten your shoulders. Close the right nostril with the thumb of the right hand and inhale deeply through the left nostril. Then close the left nostril with the little finger of the right hand and exhale through the right. Repeat the exercise 10 times.
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4. Tension Relief Exercise
For this exercise, you will need a cocktail tube. Sit on a chair, keep your back straight. Take a deep breath through your nose and exhale slowly through the tube. Repeat the exercise 5 times.
5. Exercise for confidence
Sit down, keep your back straight, straighten your shoulders. Close your eyes. Connect the tips of the fingers of the right and left hands: thumb with thumb, index with index, and so on. As you inhale, lightly press your fingertips together, and as you exhale, release the pressure. At the same time, concentrate all attention on breathing. Repeat the exercise 10 times.
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6. Relaxation exercise
Starting position: stand straight, feet shoulder-width apart, arms along the body. Take a deep breath, at the same time spread your arms to the sides and lift your chin. As you exhale, return to the starting position.
7. Exercise for concentration
For this exercise, you will need a lit candle. Sitting on a chair, take it in your right hand. Take a deep breath, and then exhale, but without blowing out the candle flame. Repeat the exercise 10 times.
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