Is it possible to eat sweets and not get better? Expert opinion

06 Feb­ru­ary 2017, 15:54

It is dif­fi­cult to deny your­self sweets, espe­cial­ly if you have been on a diet for a long time — and final­ly, on the scales, He is the desired weight. Well, how can you not buy your­self a prize — a cake or a cake?

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But experts warn: up to 80% of women who suc­cess­ful­ly lose weight with diet alone return to their pre­vi­ous weight cat­e­go­ry in a few months. The rea­son is pre­cise­ly the non-com­pli­ance with the rules of nutri­tion.

READ ALSO: Detox diet for the sum­mer: cleans­ing in a week

We’ll have to accept: a diet is for­ev­er. But don’t give up now on your favorite eclairs!

How to do this, in the pro­gram “Every­thing will be kind” on the STB chan­nel, cos­me­tol­o­gist Olga Metel­skaya told. After suc­cess­ful weight loss, Olga dreamed of only one thing — a sweet cake. But her coach for­bade even think­ing about such a “snack”.

Do you want to know what eclairs Olga Metel­skaya will be allowed to eat, her coach Igor Obukhovsky? Then join! Today, thanks to the culi­nary spe­cial­ist Tatyana Litvi­no­va, they will dis­cov­er a recipe for diet eclairs that you can pam­per your­self with­out harm­ing your fig­ure!

READ MORE:
Five habits that pre­vent you from los­ing weight
How to eat right to avoid feel­ing hun­gry?

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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