Pomegranate is a tasty and healthy fruit

Pho­to: Ano Lobb

Pome­gran­ate seeds are a real pantry of vit­a­mins and valu­able min­er­als, and 15 amino acids are not found at all in oth­er fruits and berries.

What health prob­lems does pome­gran­ate help with?

• Pome­gran­ate juice increas­es hemo­glo­bin in the blood. Half a glass of pome­gran­ate juice a day increas­es the body’s resis­tance to many dis­eases.
• Pome­gran­ate juice is an excel­lent antivi­ral and anti-inflam­ma­to­ry agent, it con­tains nat­ur­al antiox­i­dants, so pome­gran­ate is often used to pre­vent the devel­op­ment of can­cer­ous tumors and car­dio­vas­cu­lar dis­eases.
• This fruit is also indis­pens­able for the diges­tive organs: it improves metab­o­lism, nor­mal­izes the intesti­nal microflo­ra, removes tox­ins and tox­ins, and improves appetite.
• Pome­gran­ate seeds have a unique anal­gesic effect, so pome­gran­ate helps with men­stru­al pain and headaches.
• A “grainy apple” will also help improve the con­di­tion of hair and skin: pome­gran­ate juice is used to improve com­plex­ion, treat acne and care for oily hair.

How­ev­er, remem­ber that due to the high con­tent of var­i­ous acids, pome­gran­ate juice can­not be tak­en in its pure form, it should be dilut­ed with water in a ratio of 1:3. Also, pome­gran­ate juice is con­traindi­cat­ed for ulcers, gas­tri­tis and increased acid­i­ty of the stom­ach.

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.