Schoolchildren’s immunity: how to strengthen the body and not miss classes

Jan­u­ary 08, 2017, 17:48

The most secret desire of all par­ents is the health of chil­dren. Espe­cial­ly now, at the height of the school year. Pay atten­tion to impor­tant aspects of your child’s lifestyle so that he can spend the autumn-win­ter sea­son with­out colds.

pho­to­lia

1. Daily routine

The main ene­my of the immu­ni­ty of a grow­ing child’s body is the lack of phys­i­cal activ­i­ty, fresh air and sleep. Orga­nize your stu­den­t’s dai­ly rou­tine in such a way that he has time to sleep, do all the tasks, and relax. It is impor­tant to go to bed no lat­er than 22:00. Oth­er­wise, over­load and lack of sleep will fur­ther weak­en the child.

2. Complete nutrition

Keep­ing track of what a child eats through­out the day is quite dif­fi­cult. How­ev­er, you need to do every­thing so that in his diet there are as few prod­ucts as pos­si­ble that con­tain harm­ful chem­i­cal addi­tives. Be sure to give the young stu­dent fruits, nuts, cere­al bars with you to school. Plan your menu care­ful­ly. It should be bal­anced and var­ied.

pho­to­lia

3. More activity

Chil­dren who grow up in fam­i­lies where every­one prefers to sit at the com­put­er or lie in front of the TV rarely grow up active and healthy. Be an exam­ple for your child. Start the day with fam­i­ly exer­cis­es, jog­ging, yoga. You will receive a charge of vivac­i­ty for the whole day, and the child will form the cor­rect behav­ior.

4. Don’t be afraid of the cold

Hard­en­ing is an effec­tive method of acti­vat­ing the body’s defens­es. Of course, you should not approach the mat­ter with fanati­cism and dip the child into the hole. It is enough to open the win­dow at night, take a cool or con­trast show­er. If the baby is often sick, you can start by wip­ing or pour­ing cold water on your feet and hands. It is also impor­tant to dress the child accord­ing to the weath­er, do not wrap him up.

pho­to­lia

5. Healthy microclimate

Make sure that the tem­per­a­ture in the apart­ment is not high­er than 18–20 °C. Air humid­i­ty is not less than 50%. Moist­en your child more often to keep dust out.

6. Preventive measures

If a child often gets sick dur­ing the cold sea­son, it is rec­om­mend­ed to take a pro­phy­lac­tic course of the drug in advance to strength­en immu­ni­ty. The orig­i­nal Ger­man drug Esber­i­tox (in tablets) is ide­al. It will sig­nif­i­cant­ly strength­en the body and pre­pare it to repel viral attacks. Due to the unique com­po­si­tion of Esber­i­tox, spe­cif­ic and non-spe­cif­ic mech­a­nisms of the immune response are acti­vat­ed, which allows you to quick­ly and effec­tive­ly deal with viral and bac­te­r­i­al infec­tions. Esber­i­tox con­tains the fol­low­ing active ingre­di­ents:

• Echi­nacea pur­purea root extract and Echi­nacea pal­l­i­da roots extract — stim­u­lates phago­cyt­ic activ­i­ty, and also increas­es non­spe­cif­ic immu­ni­ty;

• extract of rhi­zomes of dye­ing bap­tisia — con­tributes to the rapid devel­op­ment of the immune response, and also stim­u­lates the pro­duc­tion of B‑lymphocytes;

• extract of young shoots and leaves of thu­ja — has a pro­nounced antivi­ral effect.

bur­da media

Esber­i­tox is an indis­pens­able assis­tant for var­i­ous com­pli­ca­tions of the com­mon cold, in par­tic­u­lar for sinusi­tis, oti­tis media and pneu­mo­nia.

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