January 08, 2017, 17:48
The most secret desire of all parents is the health of children. Especially now, at the height of the school year. Pay attention to important aspects of your child’s lifestyle so that he can spend the autumn-winter season without colds.
1. Daily routine
The main enemy of the immunity of a growing child’s body is the lack of physical activity, fresh air and sleep. Organize your student’s daily routine in such a way that he has time to sleep, do all the tasks, and relax. It is important to go to bed no later than 22:00. Otherwise, overload and lack of sleep will further weaken the child.
2. Complete nutrition
Keeping track of what a child eats throughout the day is quite difficult. However, you need to do everything so that in his diet there are as few products as possible that contain harmful chemical additives. Be sure to give the young student fruits, nuts, cereal bars with you to school. Plan your menu carefully. It should be balanced and varied.
3. More activity
Children who grow up in families where everyone prefers to sit at the computer or lie in front of the TV rarely grow up active and healthy. Be an example for your child. Start the day with family exercises, jogging, yoga. You will receive a charge of vivacity for the whole day, and the child will form the correct behavior.
4. Don’t be afraid of the cold
Hardening is an effective method of activating the body’s defenses. Of course, you should not approach the matter with fanaticism and dip the child into the hole. It is enough to open the window at night, take a cool or contrast shower. If the baby is often sick, you can start by wiping or pouring cold water on your feet and hands. It is also important to dress the child according to the weather, do not wrap him up.
5. Healthy microclimate
Make sure that the temperature in the apartment is not higher than 18–20 °C. Air humidity is not less than 50%. Moisten your child more often to keep dust out.
6. Preventive measures
If a child often gets sick during the cold season, it is recommended to take a prophylactic course of the drug in advance to strengthen immunity. The original German drug Esberitox (in tablets) is ideal. It will significantly strengthen the body and prepare it to repel viral attacks. Due to the unique composition of Esberitox, specific and non-specific mechanisms of the immune response are activated, which allows you to quickly and effectively deal with viral and bacterial infections. Esberitox contains the following active ingredients:
Echinacea purpurea root extract and Echinacea pallida roots extract — stimulates phagocytic activity, and also increases nonspecific immunity;
extract of rhizomes of dyeing baptisia — contributes to the rapid development of the immune response, and also stimulates the production of B‑lymphocytes;
extract of young shoots and leaves of thuja — has a pronounced antiviral effect.
Esberitox is an indispensable assistant for various complications of the common cold, in particular for sinusitis, otitis media and pneumonia.
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The opinion of the editors may not coincide with the opinion of the author of the article.