December 31, 2016, 10:07 am
The New Year often starts with a hangover. Our tips will help you minimize the negative effects of an alcohol party.
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Headache, metabolic disorder… If the night was long and stormy, the morning may not be joyful at all. No panic! The main thing now is vitamins, plenty of fluids, proper food and something else. We have compiled for you a rating of the most effective remedies that will help you beat a hangover.
1. Coffee with lemon
Strong coffee is great for mild hangovers. Add a slice of lemon to a cup of espresso and the headache will go away faster.
Thanks to its high fructose content, this natural sweetness helps the body eliminate alcohol toxins more quickly. Oatmeal or bread with honey for breakfast is what you need!
3. Fruit and vegetable juices
READ MORE: Hangover Cure — Non-Alcoholic Bloody Mary
If a lot of alcohol was drunk on the eve, in the morning the salvation will be … a plentiful drink. The right choice is mineral water, fruit and vegetable juices. They will remove toxins and make up for the lack of vitamins and minerals. Especially useful are apple and carrot juices, as well as tomato juice. The latter contains lycopene, a powerful antioxidant that protects body cells from free radicals and prevents aging.
4. Peppermint Oil
If the headache persists, massage a few drops of essential oil into the temples, forehead and neck. The aroma of mint clears the mind and relieves headaches perfectly. Or brew mint tea — the effect will be the same.
5. Hearty breakfast
Bacon and eggs or herring rollmops for breakfast? Yes, yes and yes again! Even if such high-calorie dishes are taboo for you on ordinary days, with a hangover syndrome, such food will do more good than harm. So, herring is a rich source of minerals, and eggs contain essential amino acids that protect liver cells from toxins. Well, after breakfast, go for a walk!
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The opinion of the editors may not coincide with the opinion of the author of the article.