December 27, 2016, 09:09
To look stunning on New Year’s Eve, you should take care of yourself now. The main focus should be on nutrition. The New Year’s diet for the remaining 2 weeks before the New Year holidays will help you lose up to 6 kilograms without much stress for the body.
To properly use this diet, you need to remember a few basic rules and strictly follow them.
During the diet, it is strictly forbidden to eat bakery and pasta, pastries, potatoes and corn. Eliminate bananas, grapes, carrots, beets from the diet. At this time, you need to give up milk chocolate, jam and jam. All of these products have a rather negative effect on the figure, because. contain sugar, glucose and malt.
Under the ban are also products that contain carcinogens and fats: meat, lard, smoked meats and fried foods. For the duration of the diet, you need to say “no” to sausage, cutlets and chops.
Pickles are also on the stop list. Such food retains water in the body, which leads to swelling and weight gain.
Naturally, alcohol and sugary carbonated drinks are on the list of prohibited foods. By the way, it would be good to refuse the latter not for the duration of the diet, but for good.
Foods to eat
First of all, during the diet you need to eat bran bread, brown rice, oatmeal with buckwheat, legumes, tomatoes and green vegetables. Dark chocolate and fresh fruits can “sweeten” the diet. These products will enrich the body with the necessary carbohydrates.
In the diet, you can leave fatty foods, which do not include harmful fats. Essential fatty acids for the body that speed up metabolism are found in fish (especially in tuna and salmon), nuts, vegetable oils — olive and sesame.
During the diet, strictly monitor fluid intake. The daily volume of fluid consumed should be at least one and a half liters. A day is allowed to drink 2 cups of tea (preferably green), and if you really, really want — 1 cup of coffee.
The opinion of the editors may not coincide with the opinion of the author of the article.