September 07, 2016, 19:13
To get rid of excess fat on the abdomen and sides, it is important to change your diet. No twists, magic belts, hala hoops, corsets and special exercises will not help you.
What can you eat?
Fruit only before lunch as a snack.
Vegetables can be at any time, at least 1 large fresh salad per day.
Porridge — “good” carbohydrates — oatmeal, buckwheat, whole rice, millet, barley. Not allowed: white rice, semolina.
Proteins are meat, poultry, fish, legumes, cottage cheese, egg white.
The following menu works well (meals 4 times a day):
Morning — mess.
Snack is fruit.
In the afternoon — salad + carbohydrates (whole grain bread, porridge) + protein.
Snack — kefir, cottage cheese.
In the evening — protein + vegetables.
Eliminate sugar, cookies, jam, sweets, cakes, pastries, white bread, any pastries, alcohol.
Source: Home Doctor magazine
The opinion of the editors may not coincide with the opinion of the author of the article.