November 02, 2016, 19:28
A well-known surgeon, an expert of the popular project “Give me back the beauty” on the TV channel “1 + 1” Rostislav Valikhnovsky told what most affects longevity
Rostislav Valikhnovsky
The doctor believes that Ukrainians get sick most of all due to stress, poor ecology, wrong eating habits and a frivolous attitude to their own health. But they prolong life and allow you to live up to 90, or even 100 years, just a few factors.
“The main factor is the ability to fight and dose stress,” says the physician, “in second place is the ability to think positively and not get hung up on problems. Third, comfort. Psychologists incorrectly believe that it is worth deliberately leaving the comfort zone, but for the body this is unwanted stress. In my opinion, it is worth choosing the right sports, nutrition, and so on from what suits you personally, what you like, what is comfortable for us. In fourth place — personal priority and the ability to focus on the main thing ”
Scientists have calculated that 53% of our health depends on lifestyle and eating habits, another 21% on peace of mind and mental health, 13% on the support of family and friends, and only 7% on income and 4% on level of health care in the country.
To preserve beauty and youth, Dr. Valikhnovsky recommends doing sports only in the fresh air. So, in his opinion, the body is more saturated with oxygen. You also need to fall in love with cold douches and SPA procedures — they allow you to start the processes of metabolism and regeneration of young skin cells and the whole body.
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The opinion of the editors may not coincide with the opinion of the author of the article.
