August 29, 2016, 5:00 p.m
In autumn, your body needs to rebuild and prepare for the cold. That is why the diet at this time of the year should be not only a way to get rid of extra pounds, but also a means of replenishing vitamin reserves.
If this fall you are determined to lose weight, try to adhere to the following rules during the diet.
Autumn is not the time for strict diets. Make sure your body gets as many nutrients as possible.
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It is best to eat small meals six times a day.
Try to avoid junk food
Hamburgers, french fries, sugary sodas, and other tempting treats are full of trans fats that can wreak havoc on your health.
Also Read: 5 Foods That Help You Lose Weight In Small Quantities
Refrain from extreme weight loss
Remember, during a diet, the body is under stress. As soon as you switch to a normal diet, he will begin to accumulate fat.
Do not eat only fruits and vegetables
Let your menu be varied and include nuts, fish, meat, cereals, and dairy products.
Council. Make sure that the calorie content of your diet does not fall below 800 calories per day. It’s dangerous to health!
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The opinion of the editors may not coincide with the opinion of the author of the article.