November 03, 2016, 12:38
The modern rhythm of life dictates its conditions to us. A lot needs to be done in a day: take the children to school, hold several business meetings, make a presentation, be in time for a sports club … For all these things, we often do not have time to eat properly …
After all, to eat normally, we need at least half an hour. Often we spend these precious minutes on seemingly more important things.
As a result, we live all day on snacks: sandwiches, sandwiches, cookies … Hungry and tired, we often eat properly for the first time only in the evening at home.
But a hearty dinner (after all, we cook not only for ourselves, but for the whole family) brings momentary pleasure, and then discomfort for the whole night.
The reason is simple — malnutrition. Heaviness and discomfort on the left under the ribs mean that your pancreas is asking for help. What to do?
1. Try to take lunch boxes with you to work. And it should not be sandwiches, but food that will benefit your stomach. Prepare soups, cereals, meat, salads — something that you can not have a bite to eat, but really have a full lunch. And be sure to set aside at least half an hour for this.
In order not to “quickly shove food into yourself”, and slowly, chewing well, eat your lunch. If you still think that during this time you could do something more important (although what could be more important than taking care of your stomach?), then during lunch you can make an informal meeting or call your mother — after all, these things also require your time, right?
2. For snacks, take not sweets and cookies, but nuts, cottage cheese, yogurt These foods are healthier and help your stomach function normally.
By the way, try to follow a certain eating schedule — so your body will not suffer from sudden hunger strikes or large amounts of food. It is best that your daily diet consists of three main meals and two snacks.
3. Of course, it happens that life makes its own adjustments to our plans.and we really only have the opportunity to eat in the evening. In such cases, it is advisable to have enzyme preparations in your first aid kit.
Today, the enzyme preparation No. 1 in the world is considered Creon. Each capsule of Creon 10000 contains pancreatic enzymes in a unique release form — minimicrospheres, tiny particles with a diameter of 1–1.2 mm. A large number of minimicrospheres in a capsule (280–300 pcs) allows the enzymes to mix perfectly with food and provide a much greater efficiency of food digestion than, for example, when using larger forms of release.
As a result, even if you spent the whole day on coffee alone, and ate a steak with potatoes in the evening, Creon will help your pancreas cope with food and protect you from feelings of discomfort. By the way, experts recommend carrying enzyme preparations everywhere with you — in order to always feel great!
The opinion of the editors may not coincide with the opinion of the author of the article.