Personal experience of the editor-in-chief: the most convenient breakfast

26 Sep­tem­ber 2016, 16:45

Every­one knows that you need to have break­fast, but not every­one has enough time for this. But, as nutri­tion­ists say, break­fast is sim­ply nec­es­sary for many rea­sons. Most impor­tant­ly, break­fast starts our metab­o­lism in the morn­ing, thanks to which we become alert, ener­getic and effi­cient. But for break­fast to have all these mag­i­cal prop­er­ties, you need to choose the right foods for it. First, it must be some­thing light. For exam­ple, I have two soft-boiled eggs and, when I have time to cook, I add a lit­tle veg­etable sal­ad to them — it turns out to be sat­is­fy­ing, easy, and healthy. If I want some­thing sweet in the morn­ing, I eat ready-made cere­al or crispy, my favorites are AXA Mues­li Crispy, espe­cial­ly since they have a huge advan­tage over all oth­er types of break­fast — you do not need to spend pre­cious morn­ing time prepar­ing them. There­fore, I always keep ready-made break­fast cere­als in my kitchen. And for a snack at work, ready-made mues­li is a great solu­tion.

delicious trend


When I have time, I like to add home-made fruit smooth­ies or yogurt to mues­li, but I can eat them just like that, with­out any­thing, I just try to chew thor­ough­ly: maybe not ide­al 33 times, but at least fif­teen. There are a lot of vari­eties of ready-made break­fast cere­als on the mar­ket, but my favorite is gra­nola or crispy — a baked oat­meal mix­ture with fruits, nuts, berries, choco­late — one of the healthy eat­ing trends. And what is espe­cial­ly impor­tant for me is a deli­cious trend. After all, one of the most impor­tant rules of healthy eat­ing says: food should be enjoyed. And if you force your­self to eat a green sal­ad through force, it will def­i­nite­ly not bring any ben­e­fit, rather, on the con­trary. But crispy is just the case when it is both tasty and healthy.

Healthy dessert


After try­ing sev­er­al vari­eties of gra­nola from dif­fer­ent man­u­fac­tur­ers, I chose AXA prod­ucts for sev­er­al rea­sons. First­ly, and most impor­tant­ly, I like them to taste and can com­pete with desserts. Sec­ond­ly, krispy is a great alter­na­tive to cakes, sweets and choco­lates. And final­ly, they can be found in almost any near­by super­mar­ket, for exam­ple, on the way to work. And since I’m used to read­ing labels and con­trol­ling what I eat, it’s eas­i­er for me to buy an already proven prod­uct and not waste time learn­ing a new one. And last but not least, AXA Mues­li Crispy comes in four vari­eties: with trop­i­cal fruits, berry, fruit-nut and choco­late, so there will def­i­nite­ly not be a bor­ing monot­o­ny.

The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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