
August 25, 2016, 7:23 p.m
In the last decade of the twentieth century, science has come close to the organ that, with its careful stimulation, can help prolong life. This is the pituitary gland, which produces the only hormone of youth — somatotropin, most often called growth hormone.

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Not only certain substances, the so-called somatotropin releasers, but also a special diet, exercise and a certain lifestyle increase the release of growth hormone.

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The production of growth hormone increases with large intervals between meals — more than five hours (especially with dosed fasting for several days or weeks), as well as during physical exertion, and for beginners it is enough to devote half an hour every other day to this. It can be aerobics, running, exercises with dumbbells.

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Since the creation of the world, searches have been made for the elixir of eternal youth. Rejuvenating apples are familiar from our folk tales. And not in vain!

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Apples really have a rejuvenating effect. For example, masks made from these fruits refresh and tone the skin. Moreover, the most useful in this regard are the fruits of the wild apple tree — rayki. Red small tart apples have been proven to be a biostimulant and can have a rejuvenating effect. Siberian healers prescribed them for the treatment of impotence and infertility.

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And Siberian herbalists trusted the infusion of cedar resin in cedar oil. They were sure that this remedy not only cures many diseases, but also prevents the aging of the body.
Active searches for the elixir of youth were carried out in ancient China and Japan. The emperors of these countries constantly used a decoction of the famous shiitake mushroom, which contributed to the prolongation of life and strengthened the vital energy Qi.

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Cordyceps fungus is still in great demand as a gerontological remedy in Chinese medicine. It stimulates the immune system, restores vitality to the elderly and seriously ill people.
Mushrooms as a means of rejuvenation were also used in our country.

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Slavic women often made a mushroom decoction to restore the figure after childbirth, and for general cleansing of the body they drank a decoction of tinder fungus.

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Nourishing skin masks were made from white mushrooms and sour cream.
Don’t forget the berries too. Our ancestors called grapes “the berry of life”, and sea buckthorn — “the berry of youth”.

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These fruits are leading in the amount of antioxidants and nutrients that preserve youth and beauty.

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Cranberry is also the strongest antioxidant and at the same time fights against age-related changes in brain cells better than others. Today, cranberries are used to produce medicine for the prevention and treatment of senile dementia.
Source: Home Doctor magazine
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