August 23, 2016, 1:00 p.m
A balanced diet is essential for everyone. But women, at any age. it is necessary to maintain the beauty of the skin, hair and nails. The older we get. the more
Colored, broccoli, white cabbage. Each of these types of cabbage contains substances that improve the functioning of the digestive tract and the cardiovascular system.
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These are slow carbohydrates that the body needs to maintain strength and energy. In addition, they are rich in protein and allow you to maintain healthy muscles and remove sugar from the blood. Another bonus is the maintenance of cardiovascular health. Legumes are also remarkable in that they do not lose their beneficial properties during cooking.
Seafood and oily fish
They are rich in vitamin E and omega‑3 acids, which are responsible for the functioning of the cardiovascular system and maintaining youth. The best fish are salmon, herring and tuna. Use them at least twice a week.
This product is rich in fats, which are not deposited in the thighs, but help to maintain the elasticity and youthfulness of the skin. In addition, it removes toxins and other muck from the body. 1 avocado per week will allow — this is the portion of useful substances necessary for a woman under 40 years old.
They are able to lower blood cholesterol levels and contain omega‑3 fatty acid, which we wrote about above. In addition, walnuts affect brain function and prevent the development of Alzheimer’s disease.
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