Top 5 most useful products for women

August 23, 2016, 1:00 p.m

A bal­anced diet is essen­tial for every­one. But women, at any age. it is nec­es­sary to main­tain the beau­ty of the skin, hair and nails. The old­er we get. the more

Cabbage

Col­ored, broc­coli, white cab­bage. Each of these types of cab­bage con­tains sub­stances that improve the func­tion­ing of the diges­tive tract and the car­dio­vas­cu­lar sys­tem.

READ ALSO: Why do women gain weight?

Legumes

These are slow car­bo­hy­drates that the body needs to main­tain strength and ener­gy. In addi­tion, they are rich in pro­tein and allow you to main­tain healthy mus­cles and remove sug­ar from the blood. Anoth­er bonus is the main­te­nance of car­dio­vas­cu­lar health. Legumes are also remark­able in that they do not lose their ben­e­fi­cial prop­er­ties dur­ing cook­ing.

Seafood and oily fish

They are rich in vit­a­min E and omega‑3 acids, which are respon­si­ble for the func­tion­ing of the car­dio­vas­cu­lar sys­tem and main­tain­ing youth. The best fish are salmon, her­ring and tuna. Use them at least twice a week.

Avocado

This prod­uct is rich in fats, which are not deposit­ed in the thighs, but help to main­tain the elas­tic­i­ty and youth­ful­ness of the skin. In addi­tion, it removes tox­ins and oth­er muck from the body. 1 avo­ca­do per week will allow — this is the por­tion of use­ful sub­stances nec­es­sary for a woman under 40 years old.

Walnuts

They are able to low­er blood cho­les­terol lev­els and con­tain omega‑3 fat­ty acid, which we wrote about above. In addi­tion, wal­nuts affect brain func­tion and pre­vent the devel­op­ment of Alzheimer’s dis­ease.

Pho­to: Get­ty

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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