What helps Jennifer Lopez stay in perfect shape | Women’s magazine “Lisa”

Sep­tem­ber 23, 2016, 04:21 PM

Look­ing beau­ti­ful is a job, accord­ing to the famous singer J. Lo. At 47, she looks much younger than her age. How does she do it?

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READ ALSO: Jay Lopez flaunts her beau­ty

Healthy sleep

J. Lo tries to sleep 10 hours a night, she does not drink alco­hol and avoids caf­feinat­ed drinks. She care­ful­ly mon­i­tors her diet, and her menu con­tains a lot of pro­tein (fish, meat), veg­eta­bles, fruits and water.

As for sim­ple car­bo­hy­drates, their star allows him­self extreme­ly rarely, and if he does, then he will def­i­nite­ly work out the wrong calo­ries in the gym.

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Mode

The singer admits that she eats five times a day at the same time, regard­less of con­certs and film­ing. Accord­ing to the star, it doesn’t take a lot of time to eat. And fur­ther: she nev­er stays late at celebri­ty par­ties, and always plan­ning your sched­ule so as to be in bed on time in the evening.

Workouts

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The actress tries not to miss work­outs and goes in for sports 4 times a week. She has two per­son­al train­ers who pick up a nor­mal­ized load. Dur­ing the class, she tries to com­plete all the sets, con­sist­ing of car­dio and strength loads. It’s no secret that in addi­tion to sports, J. Lo loves danc­ing, so dance train­ing takes up a sig­nif­i­cant part of her time in her sched­ule.

Meditation

Few peo­ple know, but Jen­nifer Lopez reg­u­lar­ly prac­tices med­i­ta­tion. Almost every day she allo­cates thir­ty min­utes. Lo is sure that exter­nal beau­ty requires inner har­mo­ny, and med­i­ta­tion helps her achieve this state.

As you can see, to pre­serve youth, the singer uses 4 secrets: sleep, nutri­tion, sports and med­i­ta­tion, but in addi­tion to this, Jay Lo is sure that it is impor­tant to love your­self. She talks about it in detail in the video.

Author: kateri­nazhili­na

Source: YouTube

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.