What to eat in autumn so as not to get sick: 7 healthy foods

Sep­tem­ber 26, 2016, 13:54

What to eat in the midst of res­pi­ra­to­ry viral infec­tions in the fall, so as not to get sick?

We pro­pose to include in the diet the most com­mon, but very use­ful prod­ucts in their com­po­si­tion, which are avail­able to every­one. So, the sev­en fall super­foods that every­one needs to eat.

1. Apples

apples photo


Apples are high in fiber and pectin, both healthy sub­stances. And also in apples there is a flavonoid, thanks to which oxy­gen enters the lungs faster.

Read also: Five psy­cho­log­i­cal rea­sons that pre­vent you from los­ing weight

2. Cauliflower

The benefits of cauliflower, Photo


The use of this veg­etable improves the func­tion­ing of the diges­tive and car­dio­vas­cu­lar sys­tems, as well as the liv­er. A study has shown that peo­ple who eat cau­li­flower three times a week improve their metab­o­lism.

3. Broccoli

This low-calo­rie veg­etable is high in fiber and antiox­i­dants. A rutaba­ga gar­nish is much health­i­er, for exam­ple, than pota­toes.

See also: Named the main ene­my of all diets

4. Pumpkin

useful pumpkin

bur­da media

We do not often include in the diet this most use­ful prod­uct, which con­tains a large amount of vit­a­mins and min­er­als. Par­tic­u­lar­ly potas­si­um.

5. Cranberry

cranberry photo


Proan­tho­cyani­din, a sub­stance found in cran­ber­ries, destroys harm­ful bac­te­ria in the body and strength­ens the immune sys­tem.

6. Mushrooms



Sele­ni­um and vit­a­min D, which are found in mush­rooms, are nec­es­sary for the body for the nor­mal func­tion­ing of all its sys­tems, espe­cial­ly the immune sys­tem.

Read also: Named a super­food that can replace meat

7. Pomegranate

The benefits of pomegranate juice, Photo


Pome­gran­ate juice is a vit­a­min bomb for the body. By drink­ing juice, we get antiox­i­dants with it, and we don’t get sick as a result, as the body becomes more resis­tant to harm­ful bac­te­ria and virus­es.


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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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