3 fitness recipes for beauty and youth

Pre­serv­ing beau­ty and health, pro­long­ing youth and enjoy­ing life is with­in the pow­er of each of us. The main thing is to make efforts to this even in the prime of life. Prop­er nutri­tion, move­ment, emo­tion­al sta­bil­i­ty — a guar­an­tee that the body and soul will be young for a long time!

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Actu­al­ly the advice is sim­ple. First of all, you need to set your­self such a goal: accord­ing to psy­chol­o­gists, hav­ing an inspir­ing goal pro­longs our life by 3 years! And in order to start the “per­pet­u­al motion machine” of young ener­gy in the body, you need … move­ment!

Movement is life!

Phys­i­cal activ­i­ty pro­longs life and reduces the risk of age-relat­ed dis­eases by 40% — sci­en­tists from the Uni­ver­si­ty of Oslo Hos­pi­tal (Nor­way) came to this con­clu­sion. The basis for this con­clu­sion was a 40-year (!) obser­va­tion of the health of the elder­ly. Physi­cians con­sid­er swim­ming, fit­ness yoga and Nordic walk­ing, which has recent­ly come into fash­ion (this is walk­ing with spe­cial sticks like ski sticks), to be the most favor­able for health and vig­or.

Water: bathing in the “rejuvenating” spring

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Read also: How to pro­long youth? Tips from dif­fer­ent coun­tries

Water gives a lot of pos­i­tive emo­tions and helps to improve health: swim­ming relieves stress, charges with pos­i­tive ener­gy, increas­es effi­cien­cy, pro­motes good sleep. Dur­ing swim­ming, the heart rate returns to nor­mal, blood cir­cu­la­tion improves, and the elas­tic­i­ty of the heart mus­cle and blood ves­sels increas­es. Water aer­o­bics is con­sid­ered more effec­tive than usu­al: when mov­ing in water, more mus­cle groups are involved, so the fig­ure is formed pro­por­tion­al­ly.

Yoga: harmony of soul and body

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Yoga class­es help main­tain the health of the spine and joints, tone the entire body, help to keep the weight nor­mal, and the fig­ure in great shape. This is the most “demo­c­ra­t­ic” type of fit­ness: every­one can do yoga, regard­less of gen­der and age. All you need is a mat and an hour and a half of free time.

Nordic walking: towards health

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And with Nordic walk­ing, more than 90% of the mus­cles are involved, that is, the whole body works! This is an excel­lent “sim­u­la­tor” for the joints, as well as for the res­pi­ra­to­ry and car­dio­vas­cu­lar sys­tems. It reduces stress, helps to cope with depres­sion, improves blood sup­ply to inter­nal organs, nor­mal­izes the func­tion­ing of the car­dio­vas­cu­lar sys­tem, and increas­es the lev­el of cere­bral blood sup­ply. Nordic walk­ing is an excel­lent method of los­ing weight: walk­ing with poles burns almost 50% more calo­ries than reg­u­lar walk­ing. In 60 min­utes, you can use up to 400 kcal. An added bonus: since the move­ment takes place in the open air, fresh skin and a beau­ti­ful com­plex­ion are guar­an­teed!

Do you fol­low nutri­tion, do fit­ness, but the weight does not go away? Do you want to know what’s the mat­ter? Look:

Author: Every­thing will be fine

Source: www.youtube.com

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.