fish under a nut coat | Women’s magazine “Liza”

What to cook on a day off? Use­ful, easy and such that the whole fam­i­ly will like it. The fish menu can be a great solu­tion.

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Fish con­tains a suf­fi­cient amount of iron, zinc, cop­per and mag­ne­sium, which serves as a good pre­ven­tion of ane­mia in adults and chil­dren. Ftor has a ben­e­fi­cial effect on the entire skele­tal sys­tem of the body, both of the younger and adult gen­er­a­tions. And iodine con­tributes to the men­tal and neu­ropsy­chic devel­op­ment of the child. So the ben­e­fits of the dish are obvi­ous!

You will need:

• 400 g white lean fish (tilapia, cod, hake, pike, zan­der),
• 100 g peeled shrimp,
• 100 g boiled aspara­gus or beans,
• 3 table. spoons of lemon juice
• 1/2 tsp. table­spoons of salt and black pep­per.

For the top layer:

pho­to­lia

• 1/2 cup mixed nuts (wal­nuts, almonds, etc.)
• 1/2 cup sun­flower seeds
• 1/2 cup chopped dill
• 1 tea­spoon a spoon­ful of turmer­ic
• a pinch of salt, a lit­tle water.

Cooking:

1. Lay the fish fil­lets in a flat bak­ing dish (thaw frozen fish only slight­ly before­hand).
2. Pour lemon juice, pep­per, salt.
3. Arrange shrimp and aspara­gus in an even lay­er on top. Leave for 30 min.
4. Grind nuts, seeds and dill in a blender or crush in a mor­tar.
5. Add spices and a lit­tle water (you should get a thick paste-like mass).
6. Spread the nut paste over the fish and shrimp and bake in the oven at 200°C for about 30 min­utes.

Author: EdaHDTV

Source: YouTube

READ MORE:

Fish baked with veg­eta­bles in the microwave — recipe and pho­to

Turk­ish fish in a slow cook­er — recipe and pho­to

The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.