How to effectively lose weight in the summer? | Women’s magazine “Lisa”

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Sum­mer is com­ing and you haven’t lost weight yet? You can pon­der for a long time on the rea­sons why you are post­pon­ing this process, but we will not do this. And do not be upset that every­one around is so slen­der and ready to demon­strate their toned fig­ures on the beach­es. The sum­mer sea­son is just begin­ning and you still have time to lose at least 7 kilo­grams in a month. In addi­tion, we have amaz­ing news for you — los­ing weight in the sum­mer is much eas­i­er, eas­i­er and more effec­tive. How? Let’s tell now!

We will not open Amer­i­ca for you now: the absence of extra pounds and a toned body are the result of com­plex actions. Nev­er­the­less, suc­cess is 70% depen­dent on nutri­tion. And no mat­ter what any­one says, if you do not reduce the quan­ti­ty and recon­sid­er the qual­i­ty of food, los­ing weight is sim­ply impos­si­ble. And it is much eas­i­er to change your eat­ing habits towards a healthy and prop­er one in the sum­mer, when young fresh veg­eta­bles, fruits and berries are every­where. Veg­eta­bles are rich in fiber, which con­tributes to the nor­mal­iza­tion of metab­o­lism and the elim­i­na­tion of tox­ins “care­ful­ly stored” by our body dur­ing the win­ter. The basis of your sum­mer diet should be sal­ads from sea­son­al veg­eta­bles. It is only nec­es­sary to avoid heavy dress­ings, such as sour cream, may­on­naise, cream or cheese dress­ings. Note: Many con­sid­er Greek sal­ad a low-calo­rie dish. We must dis­ap­point you — “thanks” to the con­tent of feta or cheese, as well as olive oil, the calo­rie con­tent of one serv­ing of such a sal­ad is 400 kcal! Use fresh­ly made dill or pars­ley sauces in com­bi­na­tion with lemon juice. Just blend the greens with lemon juice in a blender and dress the sal­ad. Fruits and berries are sources of vit­a­mins and microele­ments, besides, they eas­i­ly replace high-calo­rie desserts for us.

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One of the most effec­tive and easy ways to lose weight is the Weight­Less weight loss pro­gram. This weight loss tech­nique is based on two com­po­nents. The first is acu­pres­sure, which dulls the feel­ing of hunger. What is acu­pres­sure and how this tech­nique facil­i­tates weight loss can be read here. The sec­ond is a diet that main­ly con­sists of veg­eta­bles, fruits and dairy prod­ucts, due to which weight loss occurs, and in spring and sum­mer it is very easy to fol­low this diet. By the way, in the sum­mer in the heat, the metab­o­lism in the body slows down. Accord­ing­ly, at this time, nutri­tion­ists rec­om­mend eat­ing much less and try­ing to add more low-calo­rie foods that are eas­i­ly digestible to your diet. The Weight­Less weight loss pro­gram is based on the same prin­ci­ples. The pro­gram is absolute­ly nat­ur­al and, in addi­tion to los­ing weight, has the effect of cleans­ing the body. And the effec­tive­ness is proven by the results of 5,000 clients who, on aver­age, lost 7–10 kg in 30 days. By the way, many famous peo­ple are among Weight­Less clients: Mar­gari­ta Sichkar, Igor Posy­payko, Vio­la Kim, Dima Borisov, Iri­na Danilevskaya and many oth­ers.

Anoth­er fac­tor that con­tributes to weight loss is the drink­ing reg­i­men. We are all already quite aware of the need to drink 1.5 liters of water per day. But in the sum­mer it is bet­ter to increase this amount to 2–2.5 liters! And now we are not talk­ing about wine or milk­shakes, but exclu­sive­ly about pure water with­out gas.

Of course, do not for­get about phys­i­cal activ­i­ty. And in the sum­mer it is not nec­es­sary to exhaust your­self with hard work­outs with­in the walls of a fit­ness club. In warm weath­er, there are plen­ty of oth­er out­door activ­i­ties. This is a bicy­cle, and rollerblad­ing, and hik­ing, and be sure to take a ball, fris­bee or bad­minton for a pic­nic. And one more tip — swim! Yes, water is the best weight loss aid. Swim­ming is the per­fect way to keep your fig­ure toned.

But the main thing is your goal and desire. And if you are look­ing for an easy way to lose weight — leave a request now and in 10 days you will see the first result!

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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