Summer is coming and you haven’t lost weight yet? You can ponder for a long time on the reasons why you are postponing this process, but we will not do this. And do not be upset that everyone around is so slender and ready to demonstrate their toned figures on the beaches. The summer season is just beginning and you still have time to lose at least 7 kilograms in a month. In addition, we have amazing news for you — losing weight in the summer is much easier, easier and more effective. How? Let’s tell now!
We will not open America for you now: the absence of extra pounds and a toned body are the result of complex actions. Nevertheless, success is 70% dependent on nutrition. And no matter what anyone says, if you do not reduce the quantity and reconsider the quality of food, losing weight is simply impossible. And it is much easier to change your eating habits towards a healthy and proper one in the summer, when young fresh vegetables, fruits and berries are everywhere. Vegetables are rich in fiber, which contributes to the normalization of metabolism and the elimination of toxins “carefully stored” by our body during the winter. The basis of your summer diet should be salads from seasonal vegetables. It is only necessary to avoid heavy dressings, such as sour cream, mayonnaise, cream or cheese dressings. Note: Many consider Greek salad a low-calorie dish. We must disappoint you — “thanks” to the content of feta or cheese, as well as olive oil, the calorie content of one serving of such a salad is 400 kcal! Use freshly made dill or parsley sauces in combination with lemon juice. Just blend the greens with lemon juice in a blender and dress the salad. Fruits and berries are sources of vitamins and microelements, besides, they easily replace high-calorie desserts for us.
One of the most effective and easy ways to lose weight is the WeightLess weight loss program. This weight loss technique is based on two components. The first is acupressure, which dulls the feeling of hunger. What is acupressure and how this technique facilitates weight loss can be read here. The second is a diet that mainly consists of vegetables, fruits and dairy products, due to which weight loss occurs, and in spring and summer it is very easy to follow this diet. By the way, in the summer in the heat, the metabolism in the body slows down. Accordingly, at this time, nutritionists recommend eating much less and trying to add more low-calorie foods that are easily digestible to your diet. The WeightLess weight loss program is based on the same principles. The program is absolutely natural and, in addition to losing weight, has the effect of cleansing the body. And the effectiveness is proven by the results of 5,000 clients who, on average, lost 7–10 kg in 30 days. By the way, many famous people are among WeightLess clients: Margarita Sichkar, Igor Posypayko, Viola Kim, Dima Borisov, Irina Danilevskaya and many others.
Another factor that contributes to weight loss is the drinking regimen. We are all already quite aware of the need to drink 1.5 liters of water per day. But in the summer it is better to increase this amount to 2–2.5 liters! And now we are not talking about wine or milkshakes, but exclusively about pure water without gas.
Of course, do not forget about physical activity. And in the summer it is not necessary to exhaust yourself with hard workouts within the walls of a fitness club. In warm weather, there are plenty of other outdoor activities. This is a bicycle, and rollerblading, and hiking, and be sure to take a ball, frisbee or badminton for a picnic. And one more tip — swim! Yes, water is the best weight loss aid. Swimming is the perfect way to keep your figure toned.
But the main thing is your goal and desire. And if you are looking for an easy way to lose weight — leave a request now and in 10 days you will see the first result!
The opinion of the editors may not coincide with the opinion of the author of the article.