How to keep your youth? TOP 5 rules| Women’s magazine “Lisa”


The old­er we get, the more we think about how to add our youth. Every­one wants to stay young, ener­getic and hap­py as long as pos­si­ble. How to achieve this? An inter­na­tion­al group of doc­tors, psy­chol­o­gists and nutri­tion­ists have devel­oped rules that will help us slow down time and enjoy life.

food in the office photo

pho­to­lia

Don’t overeat!

How many calo­ries per day do you con­sume? Did­n’t you think? But in vain. If you are con­tent with less than the usu­al 2500 kcal, that is, eat 1500 kcal per day, the body will be in good shape all the time, and you will enjoy life. It is very use­ful to unload your cells and main­tain their activ­i­ty, as this helps to strength­en the immune sys­tem and the body becomes less sus­cep­ti­ble to dis­eases. It is worth eat­ing a bal­anced diet, know­ing the mea­sure in food and not overeat­ing.

READ ALSO: How to make the body burn fat? TOP 5 ways

In 30-year-old women, the first wrin­kles will appear lat­er if they reg­u­lar­ly eat liv­er and nuts. Peo­ple over forty ben­e­fit from betac­arotene. After 50 years, cal­ci­um is need­ed, which is good for bone tis­sue, and mag­ne­sium, which sup­ports the nor­mal func­tion­ing of the heart. Men over forty need sele­ni­um, which is found in cheese and kid­neys. Sele­ni­um helps relieve stress. After fifty, eat­ing fish, we pro­tect the heart and blood ves­sels.

But besides the fact that it is worth watch­ing your diet, you need to pam­per your­self! It is impor­tant to allow your­self to eat a cake, a tid­bit of cake and every­thing that your soul desires. If you like some out­fit, please your­self.

Develop!

The French say that work con­tributes to youth­ful­ness, and inter­est­ing work is dou­bly. Look for a job that will bring you plea­sure. Inter­est­ing fact: the one who does not work looks five years old­er.

Some pro­fes­sions, accord­ing to soci­ol­o­gists, help to pre­serve youth. These include the pro­fes­sions of con­duc­tor, philoso­pher, artist and priest.

But find­ing a job does­n’t mean stop­ping where you are. It is very impor­tant to train and devel­op mem­o­ry! From time to time play col­lec­tive games, solve cross­word puz­zles that require men­tal activ­i­ty, study for­eign lan­guages. Try to count in your mind, and not just on a cal­cu­la­tor. It turns out that by mak­ing the brain work, we slow down the process of age-relat­ed degra­da­tion of men­tal abil­i­ties.

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Shut­ter­stock

Be a couple!

The man­i­fes­ta­tion of love, ten­der­ness, care for some­one is the best anti-aging rem­e­dy.

If you have sex twice a week, you can look four­teen years younger. Dur­ing sex­u­al inter­course, the body pro­duces the hor­mone endor­phin, which is oth­er­wise called the hor­mone of hap­pi­ness. It helps to strength­en the immune sys­tem.

speak your mind

A con­scious­ly liv­ing per­son is much less like­ly to become depressed and depressed than some­one who is only pas­sive­ly going with the flow. There­fore, do not sup­press the desire to speak out, as well as sup­press anger?

The one who con­stant­ly reproach­es only him­self, instead of telling what upsets him, and at times even argu­ing, exchang­ing opin­ions with oth­ers, is more sus­cep­ti­ble to any dis­eases, includ­ing malig­nant tumors.

Accord­ing to the results of inter­na­tion­al test­ing, 64% of respon­dents with can­cer always sup­press anger in them­selves.

Girls in the gym

pho­to­lia

If you do not tend to express anger, then try to active­ly engage in sports. It is very impor­tant to move. It turns out that even just eight min­utes of exer­cise a day pro­long life.

Sleep cool

Sci­en­tists have proved: who sleeps at a tem­per­a­ture of 17–18 ° C, stays young longer. The rea­son is that the metab­o­lism in the body and the man­i­fes­ta­tion of age-relat­ed fea­tures depend on the ambi­ent tem­per­a­ture. Observe how you feel after sleep­ing in a warm room and when you sleep in a cool room. Sure­ly you will notice the dif­fer­ence.

Author: Every­thing will be fine

Source: YouTube

READ MORE:

Ide­al nutri­tion before and after car­dio train­ing

The fiber of life: the weight loss effect of fiber

The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.



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