The older we get, the more we think about how to add our youth. Everyone wants to stay young, energetic and happy as long as possible. How to achieve this? An international group of doctors, psychologists and nutritionists have developed rules that will help us slow down time and enjoy life.
How many calories per day do you consume? Didn’t you think? But in vain. If you are content with less than the usual 2500 kcal, that is, eat 1500 kcal per day, the body will be in good shape all the time, and you will enjoy life. It is very useful to unload your cells and maintain their activity, as this helps to strengthen the immune system and the body becomes less susceptible to diseases. It is worth eating a balanced diet, knowing the measure in food and not overeating.
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In 30-year-old women, the first wrinkles will appear later if they regularly eat liver and nuts. People over forty benefit from betacarotene. After 50 years, calcium is needed, which is good for bone tissue, and magnesium, which supports the normal functioning of the heart. Men over forty need selenium, which is found in cheese and kidneys. Selenium helps relieve stress. After fifty, eating fish, we protect the heart and blood vessels.
But besides the fact that it is worth watching your diet, you need to pamper yourself! It is important to allow yourself to eat a cake, a tidbit of cake and everything that your soul desires. If you like some outfit, please yourself.
The French say that work contributes to youthfulness, and interesting work is doubly. Look for a job that will bring you pleasure. Interesting fact: the one who does not work looks five years older.
Some professions, according to sociologists, help to preserve youth. These include the professions of conductor, philosopher, artist and priest.
But finding a job doesn’t mean stopping where you are. It is very important to train and develop memory! From time to time play collective games, solve crossword puzzles that require mental activity, study foreign languages. Try to count in your mind, and not just on a calculator. It turns out that by making the brain work, we slow down the process of age-related degradation of mental abilities.
Be a couple!
The manifestation of love, tenderness, care for someone is the best anti-aging remedy.
If you have sex twice a week, you can look fourteen years younger. During sexual intercourse, the body produces the hormone endorphin, which is otherwise called the hormone of happiness. It helps to strengthen the immune system.
speak your mind
A consciously living person is much less likely to become depressed and depressed than someone who is only passively going with the flow. Therefore, do not suppress the desire to speak out, as well as suppress anger?
The one who constantly reproaches only himself, instead of telling what upsets him, and at times even arguing, exchanging opinions with others, is more susceptible to any diseases, including malignant tumors.
According to the results of international testing, 64% of respondents with cancer always suppress anger in themselves.
If you do not tend to express anger, then try to actively engage in sports. It is very important to move. It turns out that even just eight minutes of exercise a day prolong life.
Scientists have proved: who sleeps at a temperature of 17–18 ° C, stays young longer. The reason is that the metabolism in the body and the manifestation of age-related features depend on the ambient temperature. Observe how you feel after sleeping in a warm room and when you sleep in a cool room. Surely you will notice the difference.
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The opinion of the editors may not coincide with the opinion of the author of the article.