“Old age begins when it is more pleasant for you to stay in bed in the morning than to meet the sun in the garden,” the English say. What to do so that we meet the dawn full of strength and joy of life?
Psychologists say: each of us can prolong youth, the main thing is to set such a goal. According to their observations, having an inspiring goal prolongs our lives by 3 years! And simple tips will help maintain the harmony of soul and body.
beauty on a plate
After 40 years, it is necessary to completely abandon semi-finished products and fast food. The basis of the diet should be fresh vegetables and fruits (2–3 servings daily), lean meat (veal, rabbit), fish, nuts, cheese. This is a well-known diet of beauty and youth, but each country has its own “magic recipes”.
English youthful apples
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“One apple a day — and the doctor will forget the way to your doorstep,” the British assure. And they are right! Apples contain a substance that reduces the process of vascular liming by 21%, which reduces the risk of myocardial infarction. Rich in fiber, apples normalize digestion, help cleanse the body of toxins, and help maintain a normal weight.
french savory life
The French advise to completely exclude sugar from the diet: it causes the process of glycation in the body, which contributes to premature aging of the skin. And you can sweeten life with healthy honey. And significantly reduce portions! According to statistics, in this country only 3% of people are overweight.
Spanish tough nut
Spanish nutritionists have noticed that nuts are effective in reducing the level of “bad” cholesterol. A cup of nut mixture a day will effectively prevent vascular problems.
And the Chinese recommend leaning on garlic — it is a powerful antioxidant that cleanses the intestines, removes toxins and promotes tissue regeneration. Garlic stimulates the activity of immune cells and increases the body’s ability to resist various diseases. Local housewives recommend making garlic liqueur and adding 1 teaspoon of it to all main courses. Recipe: pour chopped garlic cloves into a half-liter bottle to the very neck, fill them completely with vodka, put in a dark, cool place for 15 days, then strain.
The Japanese believe that soy, seafood and green tea help them to live to a ripe old age. Soy strengthens bones and prevents cardiovascular diseases, seafood provides a sufficient amount of iodine and fluorine, and green tea activates the metabolism.
And finally, great news for coffee lovers: caffeine reduces the risk of developing senile dementia and Parkinson’s disease.
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The opinion of the editors may not coincide with the opinion of the author of the article.