How to prolong youth? Tips from different countries

“Old age begins when it is more pleas­ant for you to stay in bed in the morn­ing than to meet the sun in the gar­den,” the Eng­lish say. What to do so that we meet the dawn full of strength and joy of life?

Shut­ter­stock

Psy­chol­o­gists say: each of us can pro­long youth, the main thing is to set such a goal. Accord­ing to their obser­va­tions, hav­ing an inspir­ing goal pro­longs our lives by 3 years! And sim­ple tips will help main­tain the har­mo­ny of soul and body.

beauty on a plate

After 40 years, it is nec­es­sary to com­plete­ly aban­don semi-fin­ished prod­ucts and fast food. The basis of the diet should be fresh veg­eta­bles and fruits (2–3 serv­ings dai­ly), lean meat (veal, rab­bit), fish, nuts, cheese. This is a well-known diet of beau­ty and youth, but each coun­try has its own “mag­ic recipes”.

English youthful apples

bur­da media

Read also: 4 fit­ness tricks for a per­fect fig­ure

“One apple a day — and the doc­tor will for­get the way to your doorstep,” the British assure. And they are right! Apples con­tain a sub­stance that reduces the process of vas­cu­lar lim­ing by 21%, which reduces the risk of myocar­dial infarc­tion. Rich in fiber, apples nor­mal­ize diges­tion, help cleanse the body of tox­ins, and help main­tain a nor­mal weight.

french savory life

The French advise to com­plete­ly exclude sug­ar from the diet: it caus­es the process of gly­ca­tion in the body, which con­tributes to pre­ma­ture aging of the skin. And you can sweet­en life with healthy hon­ey. And sig­nif­i­cant­ly reduce por­tions! Accord­ing to sta­tis­tics, in this coun­try only 3% of peo­ple are over­weight.

Spanish tough nut

Shut­ter­stock

Span­ish nutri­tion­ists have noticed that nuts are effec­tive in reduc­ing the lev­el of “bad” cho­les­terol. A cup of nut mix­ture a day will effec­tive­ly pre­vent vas­cu­lar prob­lems.

Chinese antioxidant

And the Chi­nese rec­om­mend lean­ing on gar­lic — it is a pow­er­ful antiox­i­dant that cleans­es the intestines, removes tox­ins and pro­motes tis­sue regen­er­a­tion. Gar­lic stim­u­lates the activ­i­ty of immune cells and increas­es the body’s abil­i­ty to resist var­i­ous dis­eases. Local house­wives rec­om­mend mak­ing gar­lic liqueur and adding 1 tea­spoon of it to all main cours­es. Recipe: pour chopped gar­lic cloves into a half-liter bot­tle to the very neck, fill them com­plete­ly with vod­ka, put in a dark, cool place for 15 days, then strain.

Japanese secrets

The Japan­ese believe that soy, seafood and green tea help them to live to a ripe old age. Soy strength­ens bones and pre­vents car­dio­vas­cu­lar dis­eases, seafood pro­vides a suf­fi­cient amount of iodine and flu­o­rine, and green tea acti­vates the metab­o­lism.

And final­ly, great news for cof­fee lovers: caf­feine reduces the risk of devel­op­ing senile demen­tia and Parkin­son’s dis­ease.

In striv­ing for ide­al forms, be care­ful! See how to lose weight cor­rect­ly:

Author: Every­thing will be fine

Source: www.youtube.com

Read more:

“Slim” thoughts will help you lose weight

How to change life for the bet­ter?

Relat­ed Arti­cles

The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.