When to arrange fasting days, starve, how to eat right in June, learn from the lunar calendar.
June 1, 26th lunar day (waning moon)
On the 26th lunar day, refrain from meat and dairy products, mushrooms and seafood. Eat simple, plant-based foods. A good day for those who practice fasting or cleansing the body.
June 2, 27th lunar day (waning moon)
On the 27th lunar day, you can eat lean, dietary meat. It is allowed to drink a glass of red wine, you should refrain from other alcohol. Today, add a lot of spices and seasonings to your food. Cardamom, cloves, turmeric and pepper will benefit the body. A light soup for lunch is an indispensable dish of today.
June 3, 28th lunar day (waning moon)
On this day, you can not overeat. Include more vegetables and fruits, herbs, nuts in your diet. Make all kinds of vegetable salads.
June 4, 29th lunar day (waning moon)
It is worth giving up meat and dairy products. Build a diet based on vegetarian dishes. Refrain from smoking and drinking alcohol. Today there is a risk of poisoning, so be careful what you eat. On this day, you can arrange a fasting day or starve.
June 5, 30th lunar day (waning moon), 1st lunar day (new moon)
A great day for a light, plant-based meal. Eliminate fatty, smoked, spicy. Lean on vegetables, fruits, healthy sweets.
June 6, 2nd lunar day (growing moon)
The perfect day to start a diet or weight loss program. This will give simply fantastic results, as it coincides with natural rhythms. On the 2nd lunar day, meat, alcohol, nicotine should be excluded from the diet. You can drink some weak coffee. You can not overeat, otherwise it can lead to poisoning, salt deposits, bone pain, arthritis. Eat light, plant foods. As well as nuts and dried fruits.
June 7, 3rd lunar day (growing moon)
Today, eat meat dishes with lots of spices. Give preference to pork, lamb, poultry.
June 8, 4th lunar day (growing moon)
Today it is worth making your diet mainly from stewed vegetables and salads. Food should be light but satisfying. There is a risk of poisoning. Drink more teas from soothing herbs, in particular mint, lemon balm, chamomile.
June 9, 5th lunar day (growing moon)
Today is the only day in the entire lunar month when what we eat is burned and converted into tissue. Therefore, eat natural and high-quality food. Drink more water. Fasting and cleansing on this day are strictly contraindicated, as they can harm bone tissue.
June 10, 6th lunar day (growing moon)
Today, dairy products should be excluded from your menu. Refrain from drinking beer, because the kidneys are weakened during this period. Food should be light, preferably plant-based.
June 11, 7th lunar day (growing moon)
On this lunar day, it is important for health to refuse to eat meat and dairy products. Today, a strong flow of lunar energy passes through the body, and coarse food can overload the body. Eat more fruits, vegetables, drink herbal teas.
June 12, 8th lunar day (growing moon)
Today, fasting or fasting day will bring benefits. The diet should consist of plant foods. Refrain from alcohol and smoking.
June 13, 9th lunar day (growing moon)
Today there is a risk of poisoning. Refrain from overeating, eating mushrooms, meat, exotic foods. Food should be simple and natural. Include cereals and cereals in the menu.
June 14, 10th lunar day (growing moon)
It is not recommended to overeat and drink alcohol. Drink plenty of herbal teas, natural juices. The priority is vegetable soups and stews.
June 15, 11th lunar day (growing moon)
The opinions of astrologers are divided. Due to the powerful energy flow passing through the human body, it makes sense both to starve and, conversely, to eat high-calorie food today. Listen to yourself. And you can stick to the middle path and eat light, natural food, drink fresh juices.
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The opinion of the editors may not coincide with the opinion of the author of the article.