June 16–30, 2016| Women’s site “Liza”

When to arrange fast­ing days, starve, how to eat right in June, learn from the lunar cal­en­dar.

June 16, 12th lunar day (grow­ing moon)

Refrain from coarse food. Today it is unde­sir­able to eat meat, as well as eggs and fish. Nuts, seeds, fruit juices, veg­etable oils will be very use­ful. The ban on alco­hol and nico­tine — on this day, their harm to the body increas­es. Don’t go hun­gry today. Give pref­er­ence to light, plant-based foods.

June 17, 13th lunar day (grow­ing moon)

On this day, it is also worth giv­ing pref­er­ence to light, plant foods. Veg­eta­bles, fruits, juices will only ben­e­fit. Also eat cere­als and seafood. Today you can try new foods and dish­es. Give up today from fast­ing and cleans­ing the body.

June 18, 14th lunar day (grow­ing moon)

A day when you can eat any, but only fresh food. No yes­ter­day’s dish­es are not rec­om­mend­ed. Try to drink more fruit juices. Starv­ing is unde­sir­able. You will need strength to car­ry out impor­tant plans.

June 19, 15th lunar day (grow­ing moon)

On the 15th day, you should care­ful­ly con­sid­er what you eat. Prod­ucts today are also influ­enced by lunar ener­gy. There­fore, it is espe­cial­ly impor­tant to eat fresh, pre­pared meals today. Include in your diet more dish­es from fresh veg­eta­bles and fruits, var­i­ous cere­als. You can eat meat on this day, but in small quan­ti­ties. Herbal teas will help. Pre­pare a drink from frozen vibur­num.

June 20 16th lunar day (Full moon)

Today it is bet­ter to refrain from eat­ing meat, fish, eggs. Light food is pre­ferred. Eat more veg­eta­bles, fruits, sal­ads. Starv­ing is high­ly dis­cour­aged. It is also unde­sir­able to eat mush­rooms.

21st of June, 17th lunar day (wan­ing moon)

On this lunar day, you can eat absolute­ly every­thing! Meat, fish, exot­ic food. How­ev­er, of course, it is not worth abus­ing. Enjoy the taste and qual­i­ty of food. Include more fruits in your diet, espe­cial­ly grapes. Today is the only day when wine will only ben­e­fit. It is bet­ter to give pref­er­ence to red wine.

22nd of June, 18th lunar day (wan­ing moon)

On the 18th lunar day, you can eat meat, but only in small quan­ti­ties. Include more nuts in the menu — almonds, wal­nuts, peanuts, hazel­nuts. It is strict­ly not rec­om­mend­ed to drink alco­holic bev­er­ages, espe­cial­ly strong ones. If you real­ly want to, lim­it your­self to wine.

June 23 19th lunar day (wan­ing moon)

Today’s diet should be treat­ed with atten­tion. There is a risk of food poi­son­ing. There­fore, food should be fresh and the sim­pler the bet­ter. Exclude smoked, spicy, fat­ty, salty.

June 24, 19th lunar day (wan­ing moon)

Today’s diet should be treat­ed with atten­tion. There is a risk of food poi­son­ing. There­fore, food should be fresh and the sim­pler the bet­ter. Exclude smoked, spicy, fat­ty, salty.

June 25 20th lunar day (wan­ing moon)

Today is an aus­pi­cious day for new, even exot­ic food. Such food today will not harm your body. In gen­er­al, you can eat every­thing except poul­try meat.

June 26 21st lunar day (wan­ing moon)

Today it is impor­tant not to abuse fat­ty and spicy foods, alco­hol, so as not to over­strain the liv­er. The basis of today’s diet should be veg­eta­bles and fruits, juices and cere­als.

27th of June, 22nd lunar day (wan­ing moon)

Today is the only day when sweets are not only pos­si­ble, but also nec­es­sary. In addi­tion, it is advis­able to include fresh and stewed veg­eta­bles, sal­ads, casseroles, cere­als, and dairy prod­ucts in your menu.

June 28 23rd lunar day (wan­ing moon)

On these lunar days, you can con­sume all dairy prod­ucts. You should refrain from eat­ing meat, as it increas­es aggres­sive­ness. Cof­fee, cig­a­rettes, alco­holic drinks are unde­sir­able. Do not overeat, oth­er­wise it threat­ens with unpleas­ant con­se­quences.

June 29, 24th lunar day (wan­ing moon)

Today it is strict­ly for­bid­den to starve. The diet should be nutri­tious and var­ied. A glass of dry wine will do. You can eat grapes, dairy and sour-milk prod­ucts.

30 June, 25th lunar day (wan­ing moon)

Drink plen­ty of water today. The body will effec­tive­ly get rid of tox­ins. It is bet­ter to refuse rough food. Light, veg­etable food is wel­come.

READ ALSO:

Beau­ty Cal­en­dar: June 16–30, 2016

Diet accord­ing to the lunar cal­en­dar: June 1–15, 2016

Relat­ed Arti­cles

The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.