Light touches of hands — and fatigue and pain pass, stress is relieved and mood improves. Master the technique of miraculous self-massage!
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Self-massage for vivacity
In the morning, to relieve drowsiness and cheer up, do this massage. With the pads of your fingers, massage your forehead from the center to the temples. And then massage the entire face with light patting movements.
Self-massage from tension
With this massage, you can relieve painful tension in the muscles of the neck, relieve headaches and increase efficiency.
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Read more: How to relieve a headache without medication (VIDEO)
1. With the index and middle fingers, make circular movements, starting from the shoulders and moving towards the back of the head.
2. Place your hand on the back of your neck so that your little finger is on the border of hair growth. Press alternately with both hands, then to the right, then to the left. Pressing should not last more than 3 seconds.
Get rid of stress with self-massage
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1. With circular movements of the fingers of your right hand, massage the area from the upper chest (under the collarbone) to the shoulder. Repeat 3 times. Then do the same with your left hand on the other side.
2. Raise your left hand up, with the palm of your right hand, gently press on it, slowly moving from top to bottom — from the elbow joint to the shoulder. The armpit area does not need to be massaged! So go 3 times. Then do the same with the other hand.
For more ways to quickly relieve stress at home, see our video.
Self-massage is effective for almost all types of pain. The main thing is to choose the right technique, relax and believe in a positive result.
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