TOP 3 ways to learn not to overeat|Women’s magazine “Liza”

In fact, overeat­ing is com­mon to almost every­one. We all at least once in our lives got up from the table with a feel­ing of heav­i­ness in the stom­ach. But it’s one thing when this hap­pens rarely, and quite anoth­er when overeat­ing becomes a habit. What to do in this case?

bur­da media

READ ALSO: Top 5 Ways To Burn Calo­ries

Hunger or appetite

The most impor­tant thing is to learn to dis­tin­guish between hunger and appetite. How to do it? First of all, lis­ten to your body more often: hunger is accom­pa­nied by an unpleas­ant feel­ing in the stom­ach, mild nau­sea and dizzi­ness. Appetite is selec­tive, you can think for a long time in order to eat some­thing tasty, sweet and fat­ty. That is, you will have time and desire to think.

A great solu­tion may be the habit of eat­ing by the clock. Then hunger will come not when he pleas­es, but at a cer­tain time.

Everything has its time

Shut­ter­stock

After break­fast, lunch or even more din­ner, the body needs time to digest. How much do you think? Dif­fer­ent prod­ucts require dif­fer­ent times. But giv­ing the body 3 hours is not at all dif­fi­cult. And it is also very impor­tant not to suc­cumb to anx­i­ety and fear, espe­cial­ly if you start eat­ing by the hour, the body will not feel com­fort­able at first. And this feel­ing of dis­com­fort can make you eat twice as much as you need. But these feel­ings are relat­ed to psy­cho­log­i­cal hunger, which most often we have a habit of “jam­ming”. How to deal with this?

At first, pre­pare for your­self the usu­al dish­es, the taste of which you are well aware of. So you will eat less.

Eat slow­ly, enjoy­ing every bite. Chew your food thor­ough­ly. These are well-known truths, but few peo­ple use them. Con­duct an exper­i­ment: try to chew food, do not rush, stretch the accep­tance of food for a longer time. And you will be sur­prised to notice that the feel­ing of sati­ety came very quick­ly.

no interference

Shut­ter­stock

One of the rea­sons for overeat­ing can be play­ing a com­put­er game, watch­ing TV or read­ing a book. Nev­er take these “friends” to the table. Bet­ter come back to them after the meal. And at the time of break­fast, lunch or din­ner, let the plate become the cen­ter of the Uni­verse. Enjoy food, don’t eat, but eat. Then you eat less than usu­al.

You will find some more inter­est­ing solu­tions in the video on the cur­rent top­ic.

Author: Every­thing will be fine

Source: YouTube

READ MORE:

Ide­al nutri­tion before and after car­dio train­ing

The fiber of life: the weight loss effect of fiber

Relat­ed Arti­cles

The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.