In fact, overeating is common to almost everyone. We all at least once in our lives got up from the table with a feeling of heaviness in the stomach. But it’s one thing when this happens rarely, and quite another when overeating becomes a habit. What to do in this case?
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Hunger or appetite
The most important thing is to learn to distinguish between hunger and appetite. How to do it? First of all, listen to your body more often: hunger is accompanied by an unpleasant feeling in the stomach, mild nausea and dizziness. Appetite is selective, you can think for a long time in order to eat something tasty, sweet and fatty. That is, you will have time and desire to think.
A great solution may be the habit of eating by the clock. Then hunger will come not when he pleases, but at a certain time.
Everything has its time
After breakfast, lunch or even more dinner, the body needs time to digest. How much do you think? Different products require different times. But giving the body 3 hours is not at all difficult. And it is also very important not to succumb to anxiety and fear, especially if you start eating by the hour, the body will not feel comfortable at first. And this feeling of discomfort can make you eat twice as much as you need. But these feelings are related to psychological hunger, which most often we have a habit of “jamming”. How to deal with this?
At first, prepare for yourself the usual dishes, the taste of which you are well aware of. So you will eat less.
Eat slowly, enjoying every bite. Chew your food thoroughly. These are well-known truths, but few people use them. Conduct an experiment: try to chew food, do not rush, stretch the acceptance of food for a longer time. And you will be surprised to notice that the feeling of satiety came very quickly.
One of the reasons for overeating can be playing a computer game, watching TV or reading a book. Never take these “friends” to the table. Better come back to them after the meal. And at the time of breakfast, lunch or dinner, let the plate become the center of the Universe. Enjoy food, don’t eat, but eat. Then you eat less than usual.
You will find some more interesting solutions in the video on the current topic.
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The opinion of the editors may not coincide with the opinion of the author of the article.