Why is it worth eating low-calorie foods in the heat?| Women’s magazine “Liza”

On hot sum­mer days, it can be hard to force your­self to work. Lack of appetite and con­stant thirst do not con­tribute to good health. How can we help our body? There are sev­er­al basic sum­mer nutri­tion rules that will help you feel good even in hot weath­er.

Proper nutrition - photo


New menu

Sci­en­tists have proven that when the air tem­per­a­ture ris­es by 10°C, the chem­i­cal reac­tions in the body dou­ble. In addi­tion, at ele­vat­ed tem­per­a­tures body cells absorb oxy­gen bet­ter and human ener­gy costs are reduced.

Thus, in the hot sea­son, the body needs to reduce the intake of high-calo­rie foods.

How to do it? First of all, review your menu and, for sure, you will notice which prod­ucts can be replaced in order to feel more ener­getic.

READ ALSO: Three foods that often get bet­ter in the sum­mer

What will quench your thirst?

Every­one knows that you need to drink a lot in the heat, but only a few think about what is bet­ter to drink. Of course, you can buy some­thing cold­er and tasti­er: soda, juice or beer. But most often after such drinks you want to drink even more.

The best thing quench thirst plain wateryou can add a lit­tle lemon to it, or unsweet­ened green tea.

girl drinking water

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You need to drink often, in small por­tions. No worse than water, kefir and oth­er fer­ment­ed milk prod­ucts will quench your thirst: sour, fer­ment­ed baked milk, yogurt. Impor­tant: do not add sug­ar to these prod­ucts. You can also make home­made kvass, this drink is per­fect­ly refresh­ing and invig­o­rat­ing.

What will satisfy hunger?

Sci­en­tists are sure that in sum­mer the body needs less high-calo­rie food. There­fore, it is bet­ter to give up fat­ty meat, pork chops, pies and cakes. Instead, lean on fruits and veg­eta­bles, as well as dairy prod­ucts.

Also in the sum­mer it is bet­ter to eat often, but in small por­tions that will not bur­den the diges­tive sys­tem. It is bet­ter to trans­fer the main meals to the cool time of the day — morn­ing and evening. For lunch, it is best to eat cold soups, okrosh­ka, veg­etable and fruit sal­ads.

fruit salad - photo


Sci­en­tists remind: togeth­er with sweat, our body los­es a large num­ber of vit­a­mins and min­er­als. As a result, lethar­gy appears, immu­ni­ty is weak­ened.

To avoid this, it is worth eat­ing fresh sea­son­al fruits, veg­eta­bles and berries. And also do not for­get about hygiene. Wash fresh fruits and veg­eta­bles thor­ough­ly, and when buy­ing meat, fish and dairy prod­ucts, do not for­get how quick­ly they dete­ri­o­rate in the hot sea­son.

Author: Every­thing will be fine

Source: YouTube


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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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