10 rules for strong immunity | Women’s magazine “Liza”

March 28, 2016, 2:40 p.m

How to sur­vive the cold with­out colds, bron­chi­tis and ton­sil­li­tis? Engage in strength­en­ing the body’s defens­es. A strong immune sys­tem will become a reli­able shield against virus­es and bac­te­ria.



1. Eat right

Give up exhaust­ing diets and def­i­nite­ly for­get about star­va­tion. A bal­anced diet, rich in all the vit­a­mins, min­er­als and trace ele­ments nec­es­sary for the body, is the main con­di­tion for health.

2. Discipline yourself

We live in con­stant time trou­ble, but we need to learn how to orga­nize our day in such a way as to avoid unnec­es­sary stress and over­work. To do every­thing with­out under­min­ing your health, the rules of time man­age­ment will help. Take them to arms.

3. Rest and get enough sleep

Ade­quate sleep is of great impor­tance for immu­ni­ty. Remem­ber, the hours from ten in the evening to two in the morn­ing are con­sid­ered the most valu­able for restor­ing the body.

4. Go in for sports

Phys­i­cal activ­i­ty is an excel­lent pre­ven­tion of colds and sore throats. If it is not pos­si­ble to sign up for a sports sec­tion or a fit­ness club, just do morn­ing or evening exer­cis­es. Let it be the sim­plest exer­cis­es. The main thing is that they are reg­u­lar.

women fitness


5. Go outside

Walk­ing in the park with your fam­i­ly, a friend, your loved one, or alone with your thoughts is a great way to relax and gain strength. Ide­al if you have the oppor­tu­ni­ty to play sports in nature. So the body receives twice as much oxy­gen.

6. Get tough!

There are many hard­en­ing meth­ods. The most spar­ing and acces­si­ble are: wash­ing with cold water, con­trast­ing foot douch­es alter­nate­ly with cold and hot water, a gen­er­al con­trast show­er, dous­ing with cold water, wip­ing with a cool wet tow­el. Choose the meth­ods that are right for you and do them reg­u­lar­ly.

7. Humidify the air

Dry and warm air con­tributes to the dry­ing of the nasopha­ryn­geal mucosa, in which virus­es and bac­te­ria active­ly begin to mul­ti­ply. Buy a humid­i­fi­er and ven­ti­late the room reg­u­lar­ly. It is rec­om­mend­ed to adhere to the day­time air tem­per­a­ture of 18–22 degrees, and at night 16–20 degrees at 40–70% humid­i­ty.

8. Smile more!

A pos­i­tive men­tal atti­tude is essen­tial for health. It helps to strength­en the immune sys­tem, good mood and self-con­fi­dence.

Thinkstock/ fotobank.ua

Thinkstock/ fotobank.ua

9. Eliminate foci of chronic infection in the body

For exam­ple, in chron­ic ton­sil­li­tis, the fre­quen­cy of ton­sil­li­tis has been proven to decrease by 1.8 times and SARS by 2.7 times dur­ing 2 pre­ven­tive cours­es of treat­ment using the nat­ur­al Ger­man drug Ton­silotren¹.

10. Get the right treatment

Com­pe­tent treat­ment is also a kind of pre­ven­tion of recur­rent dis­eases. With fre­quent sore throats, for exam­ple, when choos­ing a med­i­cine, pay atten­tion to the fact that it not only relieves a sore throat, but also elim­i­nates inflam­ma­tion and pre­vents repeat­ed sore throats.


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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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