April 15, 2016, 19:40
If you want to speed up your metabolism and fat burning rate, include foods that promote these processes in your diet. They will improve digestion and the removal of excess fluid from the body, and with it toxins. And these are not some exotic miracle products, but the most common ones.
It is rich in antioxidants and other elements. They help protect the body from free radicals that damage cells. Dark chocolate enhances blood circulation, which has a positive effect on metabolic processes in the body.
Hot red pepper
Chili peppers and cayenne peppers are high in vitamin C and antioxidants that improve metabolic function, which is key in the fat burning process. In moderation, they should be consumed daily in salads and hot dishes.
Grapefruit is 90% water. Citric acid, which is part of it, promotes weight loss. In addition, grapefruit helps regulate cholesterol levels. But excessive consumption of grapefruit can be dangerous — read more in this article.
Oats improve digestion and increase metabolism. It “extinguishes” appetite and prevents overeating. At the same time, oats supply the body with complex carbohydrates, fiber and proteins. It also contains nutrients that charge us with energy and vitality for the whole day.
Onion and garlic
Both vegetables are able to activate the metabolism and help burn fat by increasing blood circulation, improving the digestion process.
Source: Home Doctor magazine
The opinion of the editors may not coincide with the opinion of the author of the article.