01 March 2016, 16:10
A detox cocktail will help to cope with the spring blues and beriberi. Such a drink helps to remove toxins, toxins and other food “waste” from the body. For its preparation, only fresh fruits, vegetables and herbs are used. As a result, a good mood, lightness in the body, sparkle in the eyes are provided to you.
Olga Fus, nutritionist, expert of the program “Everything will be kind” on the STB channel, spoke about the features of preparing a fruit and vegetable cocktail and shared a recipe.
Hollywood stars prefer green smoothies for regular cleansing of the body, which are rich in antioxidants, chlorophyll, folic acid and vitamin C. The basis of such drinks is the juice of green apples: the pectins in these fruits improve bowel function, fight free radicals, remove toxins and toxins, prevent the formation of kidney stones. You can add cucumbers, kiwi, lettuce, celery and spinach to smoothies.
We will need:
- 2 green apples
- 2 cucumbers
- 100 g of celery and spinach,
- half a lime
The process of preparing a vitamin smoothie takes only 10 minutes.
1. Squeeze the juice out of the lime.
2. Put the rest of the ingredients in a blender, pour in the lime juice and chop.
3. You need to drink such a detox cocktail right away so that vitamins and trace elements are not lost.
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photo shutterstock Fotolia
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