Five tips to energize yourself for the whole day

March 15, 2016, 2:00 p.m

Imag­ine you wake up in the morn­ing and feel refreshed. You are hap­py with the weath­er, regard­less of whether the sun is shin­ing or the rain is drum­ming on the win­dow. You like every­thing that sur­rounds you and the mood is such that you want to move moun­tains! How often do you have such days? Not? At Yarych There are 5 ideas on how to make your every day just like that.

Walking - photo


All you need is just a lit­tle change in your lifestyle, to make it more dynam­ic. Start small and you will be sur­prised how quick­ly you will feel a surge of new vital­i­ty.

1. Provide yourself with the necessary amount of sunlight

Why is this for your body? 20 min­utes of sun­light a day guar­an­tees the dai­ly intake of vit­a­min D. It is nec­es­sary for the absorp­tion of cal­ci­um, the prop­er func­tion­ing of the brain, immune and hor­mon­al sys­tems. Don’t sit in the office all day, go out­side. Just 20 min­utes of sun­light a day will do what even a pack of expen­sive vit­a­mins can’t.

family walk - photo


2. Evening walks are the best remedy for insomnia

Make it a rule to take dai­ly evening walks for 1.5 hours (30–40 min­utes are enough in win­ter). The influx of oxy­gen will improve brain func­tion. Evening walks are the key to sound healthy sleep, dur­ing which the body can ful­ly recov­er and become more resis­tant to dis­ease.

3. Move as much as possible

Among the options for recre­ation: lie down, sit and walk — always choose the lat­ter. Thus, you will main­tain mus­cle tone and lose extra pounds.

Biking, photo


4. Be sure to spend the weekend in motion

Espe­cial­ly if your work­ing day is spent at the com­put­er, you sit all 8 hours and even more. Choose the type of activ­i­ty that you like the most. Look at the world around. It is not nec­es­sary to trav­el to dis­tant coun­tries. There are many inter­est­ing places in your city that you have not vis­it­ed yet. You can orga­nize cycling, skate­board­ing, roller skat­ing, play ten­nis or foot­ball with friends.

5. Rethink your food system

Diverse, but sim­ple food will sat­u­rate the body with ener­gy and strength­en health. Focus on veg­eta­bles and fruits, dairy and sour-milk prod­ucts, do not abuse sausages and smoked meats. Try to bake fish and meat more often and less often fry. From con­fec­tionery, choose prod­ucts with a reduced con­tent of sug­ar and fat.

For exam­ple, a high-calo­rie cake is bet­ter to pre­fer Petit Beurre from Yarych, and a smooth­ie with hon­ey for morn­ing tea with sug­ar. Petit Beurre was cre­at­ed accord­ing to a French recipe and appeared in Ukraine quite recent­ly. Despite the reduced amount of sug­ar and fat in the com­po­si­tion, these cook­ies have a rich palette of fla­vors. Already now you can choose “Clas­sic”, “With cocoa” or “With bran”.

If you take these small steps towards an active lifestyle, then in a few days you will feel how much your health and mood have improved. A lot of prac­ti­cal advice on how to improve the qual­i­ty of life, effec­tive­ly real­ize your inner poten­tial and direct ener­gy in a con­struc­tive direc­tion can be found on the web­site of the New Gen­er­a­tion of Ukraini­ans project from CF Yarych. It is easy to change your life for the bet­ter. Start small!

The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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