March 15, 2016, 2:00 p.m
Imagine you wake up in the morning and feel refreshed. You are happy with the weather, regardless of whether the sun is shining or the rain is drumming on the window. You like everything that surrounds you and the mood is such that you want to move mountains! How often do you have such days? Not? At Yarych There are 5 ideas on how to make your every day just like that.
All you need is just a little change in your lifestyle, to make it more dynamic. Start small and you will be surprised how quickly you will feel a surge of new vitality.
1. Provide yourself with the necessary amount of sunlight
Why is this for your body? 20 minutes of sunlight a day guarantees the daily intake of vitamin D. It is necessary for the absorption of calcium, the proper functioning of the brain, immune and hormonal systems. Don’t sit in the office all day, go outside. Just 20 minutes of sunlight a day will do what even a pack of expensive vitamins can’t.
2. Evening walks are the best remedy for insomnia
Make it a rule to take daily evening walks for 1.5 hours (30–40 minutes are enough in winter). The influx of oxygen will improve brain function. Evening walks are the key to sound healthy sleep, during which the body can fully recover and become more resistant to disease.
3. Move as much as possible
Among the options for recreation: lie down, sit and walk — always choose the latter. Thus, you will maintain muscle tone and lose extra pounds.
4. Be sure to spend the weekend in motion
Especially if your working day is spent at the computer, you sit all 8 hours and even more. Choose the type of activity that you like the most. Look at the world around. It is not necessary to travel to distant countries. There are many interesting places in your city that you have not visited yet. You can organize cycling, skateboarding, roller skating, play tennis or football with friends.
5. Rethink your food system
Diverse, but simple food will saturate the body with energy and strengthen health. Focus on vegetables and fruits, dairy and sour-milk products, do not abuse sausages and smoked meats. Try to bake fish and meat more often and less often fry. From confectionery, choose products with a reduced content of sugar and fat.
For example, a high-calorie cake is better to prefer Petit Beurre from Yarych, and a smoothie with honey for morning tea with sugar. Petit Beurre was created according to a French recipe and appeared in Ukraine quite recently. Despite the reduced amount of sugar and fat in the composition, these cookies have a rich palette of flavors. Already now you can choose “Classic”, “With cocoa” or “With bran”.
If you take these small steps towards an active lifestyle, then in a few days you will feel how much your health and mood have improved. A lot of practical advice on how to improve the quality of life, effectively realize your inner potential and direct energy in a constructive direction can be found on the website of the New Generation of Ukrainians project from CF Yarych. It is easy to change your life for the better. Start small!
The opinion of the editors may not coincide with the opinion of the author of the article.