09 March 2016, 13:42
Thanks to simple anti-cellulite procedures, massage and nutrition correction, you can quickly get rid of cellulite and the complexes associated with it.
To prevent and reduce cellulite, you need to cleanse the body of harmful substances and toxins, exercise, eat right and rationally, improve blood circulation through massage and body wraps. First of all, you need to drink 1.5–2 liters of pure water per day. In addition, you need to drink green tea. It removes toxins from the body very well, eliminates swelling, provides the entire body with iodine and reduces appetite!
Include more fiber in your diet (vegetables, fruits, cereals).
It is necessary to limit and minimize the intake of sugar, starch, salt, spices and animal fats, as they are difficult to digest by our body.
Also cut down on caffeine, be sure to give up alcohol!
Regular exercise, running — it improves blood circulation very well, strengthens the muscles and tissues around them.
An excellent and affordable means of combating cellulite is honey massage and anti-cellulite wraps.
Honey massage is carried out in order to cleanse the pores and remove toxins from the body. In addition to honey, it is good to use essential oils.
Apply honey on your hands, transfer to the body with patting movements, then “glue” the palms to the body and tear off sharply. Massage on problem areas lasts 10–15 minutes.
After the massage, be sure to wash off the honey with warm water and lubricate the skin with a moisturizer.
Massage course 12–15 procedures every other day, 25–30 minutes each.
Another very effective procedure is anti-cellulite wrapping. The initial stage of any body wrap is exfoliation of the skin of the body. Treat problem areas with a fine sea salt scrub to exfoliate dead skin particles. This will allow the active ingredients to penetrate deeper into the skin.
Before wraps, be sure to take a bath with liquid seaweed extract. The water temperature should correspond to body temperature (36.6 ° C).
And wraps and baths should be done every other day — this is very effective in eliminating the “orange peel”.
Add essential oils to ready-made creams, gels, mud for body wraps: lemon, orange, tangerine, grapefruit, cinnamon and rosemary.
Do wraps only after the end of menstruation. At this time, the level of estrogen is reduced and the breakdown of fats is most effective.
It is important to know that such procedures have contraindications — pregnancy, skin diseases, cardiovascular diseases and individual intolerance to the components.
The anti-cellulite program should be carried out in courses — 2 times a year.
Source: Home Doctor magazine
The opinion of the editors may not coincide with the opinion of the author of the article.