How to get rid of cellulite


09 March 2016, 13:42

Thanks to sim­ple anti-cel­lulite pro­ce­dures, mas­sage and nutri­tion cor­rec­tion, you can quick­ly get rid of cel­lulite and the com­plex­es asso­ci­at­ed with it.

cellulite

Pho­to: Bur­da Media

To pre­vent and reduce cel­lulite, you need to cleanse the body of harm­ful sub­stances and tox­ins, exer­cise, eat right and ratio­nal­ly, improve blood cir­cu­la­tion through mas­sage and body wraps. First of all, you need to drink 1.5–2 liters of pure water per day. In addi­tion, you need to drink green tea. It removes tox­ins from the body very well, elim­i­nates swelling, pro­vides the entire body with iodine and reduces appetite!
Include more fiber in your diet (veg­eta­bles, fruits, cere­als).

vegetables fruits

Pho­to: Bur­da Media

It is nec­es­sary to lim­it and min­i­mize the intake of sug­ar, starch, salt, spices and ani­mal fats, as they are dif­fi­cult to digest by our body.

Also cut down on caf­feine, be sure to give up alco­hol!

Reg­u­lar exer­cise, run­ning — it improves blood cir­cu­la­tion very well, strength­ens the mus­cles and tis­sues around them.

An excel­lent and afford­able means of com­bat­ing cel­lulite is hon­ey mas­sage and anti-cel­lulite wraps.

massage

Pho­to: Bur­da Media

Hon­ey mas­sage is car­ried out in order to cleanse the pores and remove tox­ins from the body. In addi­tion to hon­ey, it is good to use essen­tial oils.
Apply hon­ey on your hands, trans­fer to the body with pat­ting move­ments, then “glue” the palms to the body and tear off sharply. Mas­sage on prob­lem areas lasts 10–15 min­utes.
After the mas­sage, be sure to wash off the hon­ey with warm water and lubri­cate the skin with a mois­tur­iz­er.
Mas­sage course 12–15 pro­ce­dures every oth­er day, 25–30 min­utes each.

Anoth­er very effec­tive pro­ce­dure is anti-cel­lulite wrap­ping. The ini­tial stage of any body wrap is exfo­li­a­tion of the skin of the body. Treat prob­lem areas with a fine sea salt scrub to exfo­li­ate dead skin par­ti­cles. This will allow the active ingre­di­ents to pen­e­trate deep­er into the skin.
Before wraps, be sure to take a bath with liq­uid sea­weed extract. The water tem­per­a­ture should cor­re­spond to body tem­per­a­ture (36.6 ° C).

bathroom

Pho­to: Bur­da Media

And wraps and baths should be done every oth­er day — this is very effec­tive in elim­i­nat­ing the “orange peel”.
Add essen­tial oils to ready-made creams, gels, mud for body wraps: lemon, orange, tan­ger­ine, grape­fruit, cin­na­mon and rose­mary.
Do wraps only after the end of men­stru­a­tion. At this time, the lev­el of estro­gen is reduced and the break­down of fats is most effec­tive.

It is impor­tant to know that such pro­ce­dures have con­traindi­ca­tions — preg­nan­cy, skin dis­eases, car­dio­vas­cu­lar dis­eases and indi­vid­ual intol­er­ance to the com­po­nents.
The anti-cel­lulite pro­gram should be car­ried out in cours­es — 2 times a year.

Source: Home Doc­tor mag­a­zine

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.



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