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April 06, 2016, 11:44
How to quickly get rid of the hated folds of fat at the waist? It turns out that everything is very simple! You will be helped by special exercises that you need to perform daily for two weeks.
How to quickly get in shape knows the expert of the TV show “Everything will be kind” on the STB channel, fitness trainer Timur Mazur. In two weeks of hard training, you will get rid of 7 extra centimeters at the waist. And for this you just need to give yourself, your beloved, 20 minutes a day.
The complex from Timur Mazur includes the following exercises:
- Warm up
- Straight crunches with breathing exercises
- Exercise “Beam”
- Abdominal retraction
- Exercise “Mill”
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The opinion of the editors may not coincide with the opinion of the author of the article.