How to get rid of wrinkles at the waist in two weeks?

How to quick­ly get rid of the hat­ed folds of fat at the waist? It turns out that every­thing is very sim­ple! You will be helped by spe­cial exer­cis­es that you need to per­form dai­ly for two weeks.

How to quick­ly get in shape knows the expert of the TV show “Every­thing will be kind” on the STB chan­nel, fit­ness train­er Timur Mazur. In two weeks of hard train­ing, you will get rid of 7 extra cen­time­ters at the waist. And for this you just need to give your­self, your beloved, 20 min­utes a day.

The com­plex from Timur Mazur includes the fol­low­ing exer­cis­es:

• Warm up
• Twist­ing
• Straight crunch­es with breath­ing exer­cis­es
• Exer­cise “Beam”
• Abdom­i­nal retrac­tion
• Exer­cise “Mill”

How to get rid of wrinkles at the waist in two weeks? (Video)

READ MORE:

Exer­cis­es for cor­rect­ing pos­ture and with sco­l­io­sis of the spine. Video

Exer­cis­es for osteo­chon­dro­sis of the cer­vi­cal spine. Video

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.