How to lose weight in 8 days on a summer diet

We all want to always look stun­ning. There are many ways to achieve this. In the sum­mer, an effec­tive and very tasty eight-day diet helps me get in shape.

Slimming - photo

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Summer diet for a week

Day one — veg­eta­bles. Cucum­ber is not food, but rather an illu­sion of food. But in com­bi­na­tion with veg­etable oil and a lot of fresh herbs, cucum­bers pro­vide a feel­ing of sati­ety for sev­er­al hours, cleanse the intestines, kid­neys, nor­mal­ize the water-salt bal­ance, stim­u­late metab­o­lism, cleanse joints and skin.


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1. Desired amount of cucum­bers — up to 2 kg.
2. Divide cucum­bers and greens into 4–5 dos­es.
3. Eat veg­eta­bles with­out salt.
4. Add unre­fined veg­etable oil to the sal­ad — no more than 1 tbsp. spoons a day.
5. Drink tea or cof­fee with­out sug­ar, only in the morn­ing. Drink pure water or green tea dur­ing the day and evening.

Day two is fruity. In June, a fruit day can be spent with cher­ries. It con­tains a large amount of min­er­als (potas­si­um, cal­ci­um, mag­ne­sium, iron, cop­per, man­ganese, iodine, phos­pho­rus) and vit­a­mins C, PP, B1, B3, B6, E, K — all this makes cher­ries extreme­ly use­ful. It improves metab­o­lism, pro­motes pro­tein syn­the­sis, stim­u­lates the liv­er, heart, brain, enhances the process­es of res­pi­ra­tion and cell renew­al, frees the body from harm­ful meta­bol­ic prod­ucts and excess cho­les­terol.

fruits - photo

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1. Divide 1–1.5 kg of cher­ries into 4–5 dos­es, eat most of it at lunch.
2. If you feel hun­gry in the evening, you can drink a glass of low-fat kefir or eat nat­ur­al yogurt (with­out fruit addi­tives).
3. Drink the same drinks as on the veg­etable day.

The third day is berry. The beau­ti­ful straw­ber­ry is con­sid­ered the main car­ri­er of min­er­als: iron, mag­ne­sium, potas­si­um, cal­ci­um, phos­pho­rus, zinc, man­ganese, sil­i­con and cop­per. Straw­ber­ries are rich in vit­a­mins, organ­ic acids and antiox­i­dants. Due to its com­po­si­tion, this mag­i­cal berry slows down the aging process of the body, helps with dis­eases of the thy­roid gland, liv­er, kid­neys, heart, blood ves­sels, joints, and is use­ful for cholelithi­a­sis. It cleans­es the body well, acti­vates the metab­o­lism, which con­tributes to rapid weight loss.

berries - photo

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1. Divide 1–1.5 kg of straw­ber­ries into 4–5 dos­es, eat most of it at lunch.
2. In the evening, you can drink a glass of milk, low-fat yogurt or eat nat­ur­al yogurt.
3. Drinks dur­ing the day, use the same as on pre­vi­ous days.

Day four — sour milk. In the morn­ing you can drink tea or cof­fee with­out sug­ar. Next — choose some unsweet­ened fer­ment­ed milk drink (1.5–2 liters) and drink it dur­ing the day in 5–6 dos­es. If you real­ly want to eat in the evening, you can afford a lit­tle (up to 100 g) low-fat cot­tage cheese.

Day five — veg­eta­bles. Just like on the first day, eat only veg­eta­bles, but the “hero of the day” can be young car­rots, cab­bage, turnips, zuc­chi­ni or pump­kin.

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Day six — fruit and berry. In the morn­ing, tea or cof­fee with­out sug­ar, then you can eat any berries and fruits up to 2 kg per day. Drink water or tea as need­ed.

Day sev­en - juice. Per­haps the juice day is the most dif­fi­cult. Ide­al­ly, you need to drink some fresh­ly pre­pared fruit or berry juice (up to 2 liters) and noth­ing else! If it is too dif­fi­cult to drink juices, you can devi­ate from the ide­al option and replace the juices with tea. Until 15 pm drink black tea with milk and hon­ey, then — green tea with hon­ey.

Day eight — exit from the diet. On this day, you need to eat light­ly: sal­ads, por­ridge on the water, veg­etable soup, a lit­tle sour cream, grain bread and one soft-boiled egg.

salad - photo

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Eat berries and fruits as desired. If at the end of the diet you can lim­it or com­plete­ly elim­i­nate con­fec­tionery and sausages, give up white bread, sug­ar, canned and fried foods, then over the sum­mer you will lose a decent amount of extra pounds.

Such a “Sum­mer Diet” can be car­ried out by every­one who does not have dis­eases of the gas­troin­testi­nal tract, after con­sult­ing with a doc­tor.

Source: Home Doc­tor mag­a­zine


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