How to relieve stress in an adult way (VIDEO)

04 March 2016, 09:58

The life of a mod­ern woman is full of stress­es, big and small. Nat­u­ral­ly, this is reflect­ed in the appear­ance, mood and gen­er­al con­di­tion. How to deal with stress? The answer is sim­pler than it seems at first glance.

Small monot­o­nous work can calm the nerves and help restore men­tal bal­ance — this fact has long been proven by sci­en­tists. The secret is that in any incom­pre­hen­si­ble sit­u­a­tion, our body tends to do the most famil­iar thing to it. At this moment, ancient defense mech­a­nisms work in the brain and we begin to straight­en our clothes, dust our­selves off, check our hair. If you direct this ener­gy into a cre­ative chan­nel, you will get a good anti-stress ther­a­py. There­fore, you can find a lot of advice on the top­ic that draw­ing, embroi­dery or oth­er hand-made can relieve stress.

The cre­ators of the “Anti­stress Diary” decid­ed to take this fact into ser­vice and cre­at­ed not just a note­book for impor­tant notes, but a real assis­tant in dif­fi­cult life sit­u­a­tions. Devot­ing just a few min­utes a day to paint­ing pat­terns, you will be able to main­tain peace of mind even in the most dif­fi­cult life sit­u­a­tions. It is not for noth­ing that col­or­ing for adults is gain­ing pop­u­lar­i­ty now — such an activ­i­ty can sig­nif­i­cant­ly improve your life.

Espe­cial­ly so that you know what you are buy­ing, we shot a video for you, in which we exam­ined in detail all the pages, pat­terns and fea­tures of the diary. You can draw in it with pens, pen­cils, felt-tip pens and even paints. And in gen­er­al, every­thing that comes to hand. And the pat­terns are very dif­fer­ent: from small orna­ments to large pic­tures of birds and flow­ers. We will not reveal more secrets, watch the video and leave your com­ments!

We would like to draw your atten­tion to the fact that this diary will be an excel­lent (and unusu­al) gift by March 8 for mom, girl­friend, or even for your­self.

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Pho­to: Bur­da Media

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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