Do you want a slim figure for the summer? Tips on how to lose weight quickly before the summer, on the website of the magazine “Lisa”.
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Why do many people care about the question of how to lose weight by the summer? During the winter, the human body stores fat to keep warm. In the absence of seasonal fruits and vegetables, most people eat less healthy and more nutritious meals. In addition, during winter clothes, negative changes in the figure are not so noticeable in the mirror. Here are the main reasons why many people are overweight by spring and are looking for ways to lose weight.
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Now many exhaust themselves with all sorts of diets, dozens of them, diet pills, starve themselves, generally refusing to eat, drink teas or special decoctions for weight loss, resort to surgical intervention to pump out fat. Sometimes it helps, sometimes it leads to exhaustion and all sorts of diseases. It also happens that soon the excess weight returns. Particularly impatient people set the task that in a week — nothing more! This popular misconception has even become a joke, so often it leads to failure.
Spring is on the calendar right now. Time is running fast. Summer’s soon. And still, how to lose weight fast before summer, do not exhaust yourself, do not harm your health, and look beautiful? Here are 10 top tips given by nutritionists, psychologists, athletes. Use them and lose weight for summer efficient and smart!
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If you are looking for ways to lose weight before the summer, it’s time to observe the 48-day fast before Easter. According to church canons, food during the spring fast alternates with a raw food diet and the use of boiled food, excluding dairy and animal fats, meat, white bread, muffins, and eggs. In addition, fasting also implies spiritual cleansing.
Combine diet and exercise
If you do not belong to people who fast, still remember that the whole process of losing weight should be complex: a balanced diet, not overeating, plus constant physical activity.
Lose weight with pleasure
Whatever method of losing weight you choose, you should remember that this whole process should not be taken as a punishment. Everything should be done cheerfully, with a good mood. And if it doesn’t, then you’re doing something wrong.
Find your way
Diets should be approached individually, and not blindly copy someone else’s weight loss methods. To do this, you can consult with a nutritionist and choose the only acceptable option for you.
Persistence
Choose a diet that will not burden you, and you can easily use it for a lifetime.
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eat right
A diet is not a rejection of food, but a balanced diet. Animal fats in the menu should be no more than 20 percent, vegetable — 80 percent. Give preference to raw fruits and vegetables. Eat whole grain cereals, they contain fiber that neutralizes cholesterol. Throw away semi-finished products, products containing preservatives, sausages, mayonnaise, etc. from the refrigerator.
Sweet down
Cut down on sugary foods that produce insulin and promote fat storage.
Fractional nutrition
You need to eat a little, but more often: 4–5 times a day. In this case, the eaten apple is also considered. Try to finish your last meal three hours before bed.
More movement
Increase physical activity. It can be fitness, swimming, dancing, the usual regular physical exercises at home, alternate sports. Walk as much as possible, for example, take the stairs to the apartment, ignoring the elevator, etc.
Don’t stop there
And most importantly: if you have already achieved results and lost weight by the summer, as you wanted, try to keep this weight while continuing a healthy lifestyle.
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The opinion of the editors may not coincide with the opinion of the author of the article.
