Lose weight for summer

Do you want a slim fig­ure for the sum­mer? Tips on how to lose weight quick­ly before the sum­mer, on the web­site of the mag­a­zine “Lisa”.

how to lose weight for summer


Why do many peo­ple care about the ques­tion of how to lose weight by the sum­mer? Dur­ing the win­ter, the human body stores fat to keep warm. In the absence of sea­son­al fruits and veg­eta­bles, most peo­ple eat less healthy and more nutri­tious meals. In addi­tion, dur­ing win­ter clothes, neg­a­tive changes in the fig­ure are not so notice­able in the mir­ror. Here are the main rea­sons why many peo­ple are over­weight by spring and are look­ing for ways to lose weight.

Sum­mer diet: how to lose weight in 8 days

Now many exhaust them­selves with all sorts of diets, dozens of them, diet pills, starve them­selves, gen­er­al­ly refus­ing to eat, drink teas or spe­cial decoc­tions for weight loss, resort to sur­gi­cal inter­ven­tion to pump out fat. Some­times it helps, some­times it leads to exhaus­tion and all sorts of dis­eases. It also hap­pens that soon the excess weight returns. Par­tic­u­lar­ly impa­tient peo­ple set the task that in a week — noth­ing more! This pop­u­lar mis­con­cep­tion has even become a joke, so often it leads to fail­ure.

Spring is on the cal­en­dar right now. Time is run­ning fast. Sum­mer’s soon. And still, how to lose weight fast before sum­mer, do not exhaust your­self, do not harm your health, and look beau­ti­ful? Here are 10 top tips giv­en by nutri­tion­ists, psy­chol­o­gists, ath­letes. Use them and lose weight for sum­mer effi­cient and smart!

weight loss

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If you are look­ing for ways to lose weight before the sum­mer, it’s time to observe the 48-day fast before East­er. Accord­ing to church canons, food dur­ing the spring fast alter­nates with a raw food diet and the use of boiled food, exclud­ing dairy and ani­mal fats, meat, white bread, muffins, and eggs. In addi­tion, fast­ing also implies spir­i­tu­al cleans­ing.

Combine diet and exercise

If you do not belong to peo­ple who fast, still remem­ber that the whole process of los­ing weight should be com­plex: a bal­anced diet, not overeat­ing, plus con­stant phys­i­cal activ­i­ty.

Lose weight with pleasure

What­ev­er method of los­ing weight you choose, you should remem­ber that this whole process should not be tak­en as a pun­ish­ment. Every­thing should be done cheer­ful­ly, with a good mood. And if it does­n’t, then you’re doing some­thing wrong.

Find your way

Diets should be approached indi­vid­u­al­ly, and not blind­ly copy some­one else’s weight loss meth­ods. To do this, you can con­sult with a nutri­tion­ist and choose the only accept­able option for you.


Choose a diet that will not bur­den you, and you can eas­i­ly use it for a life­time.


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eat right

A diet is not a rejec­tion of food, but a bal­anced diet. Ani­mal fats in the menu should be no more than 20 per­cent, veg­etable — 80 per­cent. Give pref­er­ence to raw fruits and veg­eta­bles. Eat whole grain cere­als, they con­tain fiber that neu­tral­izes cho­les­terol. Throw away semi-fin­ished prod­ucts, prod­ucts con­tain­ing preser­v­a­tives, sausages, may­on­naise, etc. from the refrig­er­a­tor.

Sweet down

Cut down on sug­ary foods that pro­duce insulin and pro­mote fat stor­age.

Fractional nutrition

You need to eat a lit­tle, but more often: 4–5 times a day. In this case, the eat­en apple is also con­sid­ered. Try to fin­ish your last meal three hours before bed.

More movement

Increase phys­i­cal activ­i­ty. It can be fit­ness, swim­ming, danc­ing, the usu­al reg­u­lar phys­i­cal exer­cis­es at home, alter­nate sports. Walk as much as pos­si­ble, for exam­ple, take the stairs to the apart­ment, ignor­ing the ele­va­tor, etc.

Don’t stop there

And most impor­tant­ly: if you have already achieved results and lost weight by the sum­mer, as you want­ed, try to keep this weight while con­tin­u­ing a healthy lifestyle.

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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