lose weight in a week by 3 kg

April 01, 2016, 19:00

Cucum­bers are very low-calo­rie and, at the same time, a healthy prod­uct. The calo­rie con­tent of fresh cucum­ber is only 13.5 kcal per 100 g. There­fore, cucum­ber will be espe­cial­ly use­ful for over­weight, because it reg­u­lates appetite, cre­ates a feel­ing of sati­ety and pro­motes diges­tion.

Pho­to: Bur­da Media

Cucum­bers are very ben­e­fi­cial for health, as they con­tain a wide range of vit­a­mins (A, C, P, B1, B2, B6) and min­er­als (phos­pho­rus, cal­ci­um, iron). They have a lot of iodine, so lovers of cucum­ber sal­ads do not know prob­lems with the thy­roid gland, blood ves­sels and mem­o­ry.
Cucum­bers are very low-calo­rie and, at the same time, a healthy prod­uct. The calo­rie con­tent of fresh cucum­ber is only 13.5 kcal per 100 g. There­fore, cucum­ber will be espe­cial­ly use­ful for over­weight, because it reg­u­lates appetite, cre­ates a feel­ing of sati­ety and pro­motes diges­tion.

Pho­to: Bur­da Media

The cucum­ber diet is based on the con­sump­tion of a large amount of veg­etable fiber and water — it is from them that the cucum­ber con­sists (it con­tains more than 95% of water) — after eat­ing 2 kilo­grams of cucum­bers per day, a per­son will actu­al­ly drink 1 kg 900 g of water — in the absence of a feel­ing of hunger . Thus, you can throw off about 3 kg of excess weight in a week.

Pho­to: Bur­da Media

If you drink a glass of cucum­ber juice every day for a month, you can speed up metab­o­lism, cleanse the liv­er and strength­en the ner­vous sys­tem. The main thing is to use dark green fruits (they have the most B vit­a­mins) and do not peel off the peel.
Still dried, pow­dered cucum­ber is able to treat burns, wounds and oth­er skin dis­eases. Only before the fruit must be rid of the seeds.
Grat­ed on a fine grater and mixed with hon­ey, cucum­ber cures cough and relieves fever. And the aro­ma of fresh cucum­ber can relieve headaches, insom­nia and depres­sion.

Did you know that cucum­ber is botan­i­cal­ly clas­si­fied as a berry, but in cook­ing it is known as a veg­etable. The only ones who mis­take a cucum­ber for a berry are the Pak­ista­nis. Cucum­bers are served on the table along with sweets. Cucum­bers them­selves orig­i­nate from India. True, they grow there in a com­plete­ly dif­fer­ent way than in our green­hous­es: 20-meter lash­es of cucum­ber vines wrap around trees like loach­es. The most deli­cious and healthy cucum­bers are young ones. Pick­les 2–3 days old and 4‑day-old gherkins are espe­cial­ly val­ued.

Source: Home Doc­tor mag­a­zine

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