March 14, 2016, 12:09 p.m
A properly balanced diet will help relieve the symptoms of menopause and allow you to easily survive the period of hormonal changes.
1. Calories in the red
If you have excess weight, try to start getting rid of it as sparingly as possible. Going on strict diets and starving, of course, is not worth it (this can only exacerbate the problem), but giving up sweet, fatty foods, pastries and other quickly digestible carbohydrates is quite within your power.
2. Eat more often but less
Fractional nutrition is a universal recommendation for those who want to be healthy. However, during menopause, it is especially relevant. Try to reduce the amount of servings (by about 2/3 or even half), but eat more often — up to 5–6 times a day. Hearty meals are best eaten in the morning so that the body has time to absorb them and burn calories.
3. More fish
Fish and seafood are rich in useful omega‑3 and omega‑6 polyunsaturated fatty acids, which protect us from atherosclerosis. Plus, it’s an excellent source of protein. Choose low-fat varieties: perch, pike perch, cod, pike. It is better to cook fish for a couple or bake.
4. Replenish calcium deficiency
During menopause, a woman’s body decreases the production of the female hormone estrogen, which leads to calcium leaching. And this leads to brittle bones. Sufficient consumption of dairy products, cheese, sea fish with soft bones, sesame seeds will help to avoid such troubles.
5. Vegetables and fruits every day
They contain useful vitamins and minerals that the body needs so much. In addition, they contain a large amount of fiber, which cleanses our body from the inside. Every day you need to eat at least 500 g of fresh vegetables and fruits.
Useful advice. To facilitate the course of hormonal changes in the body during menopause, the German natural non-hormonal preparation KLIMAKTOPLAN* will help. It consists of 4 components that complement and enhance each other’s action. Cimicifuga normalizes hormonal balance and eliminates the main symptoms of menopause: hot flashes, feeling hot, sweating, emotional lability; Sanguinaria normalizes blood pressure, prevents arrhythmia, palpitations; cuttlefish relieves headache, irritability; ignation relieves mood swings, normalizes sleep and memory.
KLIMAKTOPLAN eliminates more than 25 symptoms of menopause. It is important to know that the drug reduces the severe manifestations of menopause by 7 times after 2 months of treatment.
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The opinion of the editors may not coincide with the opinion of the author of the article.