March 10, 2016, 11:07 am

Beau­ti­ful and elas­tic breasts are the dream of every girl. But with age, the skin los­es its elas­tic­i­ty, the mus­cles weak­en and the chest los­es its shape. For many of the fair sex, sag­ging breasts become a real tragedy. Pto­sis of the breast is the name giv­en to the con­di­tion when the breast begins to sag. This prob­lem occurs for sev­er­al rea­sons.

The neckline is attractive for men

The décol­leté area requires spe­cial atten­tion and care.

1. Bra

If you wear under­wear of the wrong size, your breasts will quick­ly lose their elas­tic­i­ty and shape. It is known that the breast does not con­tain mus­cle tis­sue and there­fore needs sup­port. This is espe­cial­ly true when you play sports, so you should choose a sports bra with spe­cial care. In addi­tion, breast col­la­gen fibers tend to weak­en over time. And only when they have good sup­port, which is pro­vid­ed by the right bra, the bust remains just a bust, and not “spaniel ears”.

2. Feeding the baby

The birth of a child and lac­ta­tion sig­nif­i­cant­ly affect the shape of the breast. Under the weight of incom­ing breast milk, the tis­sues are stretched, stretch marks may appear. As soon as the lac­ta­tion peri­od ends, it becomes obvi­ous that the breast has changed. Here, only one thing is reas­sur­ing, that the child is healthy and has received every­thing he needs. Also, the chest can sag with a sharp weight loss, so you should mon­i­tor your weight.

Breast during and after lactation changes its shape

Breast dur­ing and after lac­ta­tion changes its shape

3. Breast after 30 years

It should be not­ed that after 30 years the skin becomes less elas­tic and los­es tone. This is anoth­er rea­son why the chest is “stretched”. Hor­mon­al dis­or­ders have a neg­a­tive impact on the entire body, includ­ing the shape of the breast. That is, this process is nat­ur­al and reg­u­lar.

4. The habit of slouching

The chest will not sag much if you fol­low your pos­ture. Try to pay atten­tion to how you sit and walk.

Special physical exercises will help keep the chest muscles in good shape

Spe­cial phys­i­cal exer­cis­es will help keep the chest mus­cles in good shape

5. Lack of sports loads

Reg­u­lar exer­cise, name­ly, spe­cial exer­cis­es, will help keep the mus­cles in good shape. Water mas­sage will also help. Mas­sage with a jet of water and a con­trast show­er improves the elas­tic­i­ty of the breast skin.
You can do cold com­press­es. To do this, you first need to wipe the skin of the chest with a greasy cream or ordi­nary veg­etable oil, then apply a com­press. This will help restore breast tone and elas­tic­i­ty.

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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