March 30, 2016, 12:42 p.m
The most common products have a rejuvenating effect. Include the following five miracle foods in your diet to keep your skin clean, smooth and supple.
These exceptionally beneficial green stems also help the skin by promoting cell regeneration and anti-inflammatory effects. Regular consumption of celery juice will help to defeat some forms of psoriasis, allergic urticaria, dermatitis. The juice of this plant can also be used externally to cleanse the skin.
Why you should eat celery
Carrots are rich in provitamin A, vitamins C, D, E, K, B, potassium, sodium, calcium, magnesium and iron. It will help to improve the complexion, make the skin clean and smooth. Do not forget to drop a little olive oil into freshly squeezed carrot juice for the full absorption of beta-carotene by the body.
Almonds are a real “helper” of the skin, because they contain valuable vitamin E, which helps fight dryness, the harmful effects of sunlight and wrinkles. Almonds, walnuts, and pistachios also contain omega‑3 fatty acids.
4. Green tea
Rich in antioxidants, therefore reduces inflammation and slows down the aging process. It also nourishes the skin with moisture, tones and helps get rid of acne. A steam of green tea will cleanse the pores, lotions with its use will help tired eyes, masks based on it will preserve youth.
5. Dairy products
To improve bowel function means to improve the condition of the skin! Fermented milk products contribute to the processes of regeneration, renewal and rejuvenation, supply the skin with the vitamin A it needs.
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The opinion of the editors may not coincide with the opinion of the author of the article.