Top 5 Skin Healthy Foods

March 30, 2016, 12:42 p.m

The most com­mon prod­ucts have a reju­ve­nat­ing effect. Include the fol­low­ing five mir­a­cle foods in your diet to keep your skin clean, smooth and sup­ple.

1. Celery

These excep­tion­al­ly ben­e­fi­cial green stems also help the skin by pro­mot­ing cell regen­er­a­tion and anti-inflam­ma­to­ry effects. Reg­u­lar con­sump­tion of cel­ery juice will help to defeat some forms of pso­ri­a­sis, aller­gic urticaria, der­mati­tis. The juice of this plant can also be used exter­nal­ly to cleanse the skin.

Why you should eat cel­ery

2. Carrot

Car­rots are rich in provi­t­a­min A, vit­a­mins C, D, E, K, B, potas­si­um, sodi­um, cal­ci­um, mag­ne­sium and iron. It will help to improve the com­plex­ion, make the skin clean and smooth. Do not for­get to drop a lit­tle olive oil into fresh­ly squeezed car­rot juice for the full absorp­tion of beta-carotene by the body.

Pho­to: Bur­da Media

3. Almond

Almonds are a real “helper” of the skin, because they con­tain valu­able vit­a­min E, which helps fight dry­ness, the harm­ful effects of sun­light and wrin­kles. Almonds, wal­nuts, and pis­ta­chios also con­tain omega‑3 fat­ty acids.

4. Green tea

Rich in antiox­i­dants, there­fore reduces inflam­ma­tion and slows down the aging process. It also nour­ish­es the skin with mois­ture, tones and helps get rid of acne. A steam of green tea will cleanse the pores, lotions with its use will help tired eyes, masks based on it will pre­serve youth.

5. Dairy products

To improve bow­el func­tion means to improve the con­di­tion of the skin! Fer­ment­ed milk prod­ucts con­tribute to the process­es of regen­er­a­tion, renew­al and reju­ve­na­tion, sup­ply the skin with the vit­a­min A it needs.

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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