TOP 5 sports that will help you lose weight quickly

April 06, 2016, 08:45

It has long been known that the surest way to slim­ness is prop­er nutri­tion and reg­u­lar exer­cise. The only con­di­tion in order to see the result is to work hard. But there are sev­er­al sports, thanks to which you can quick­ly notice the long-await­ed effect.

Zumba

Zum­ba is suit­able for those who can­not spend a minute with­out move­ment. Dur­ing the train­ing, ele­ments of Latin Amer­i­can dances are used in com­bi­na­tion with jumps. Class­es are held at a very fast pace with incen­di­ary music, while you need to have time to quick­ly and vig­or­ous­ly move your hips, con­stant­ly bend at the waist and active­ly work with your hands. For one such les­son, up to 550 kcal is burned. If you do not skip work­outs, you can get rid of 3–4 kg in a month.

loops TRX

The unique­ness of the new TRX mini-train­er is that it can be car­ried with you, it does not take up much space. It is easy to attach, so it allows you to train in the gym, at home, in nature. With TRX loops, var­i­ous push-ups, pull-ups, leg curls, etc. are per­formed. What is their effect? Due to the insta­bil­i­ty of the hang­ing loops, there is a load on the inter­nal and exter­nal mus­cle groups. The mus­cles of the upper shoul­der gir­dle, abs and but­tocks are espe­cial­ly involved. In just 30 min­utes (and it’s hard to endure more), you can burn 300 kcal.

Veloaerobics

Shut­ter­stock

This is not just an exer­cise bike exer­cise, which is no less effec­tive for many mus­cles in the body. Dur­ing bicy­cle aer­o­bics, an imi­ta­tion of a real obsta­cle course takes place. You are not just ped­al­ing, going uphill, which is not as easy as it seems, you can also increase the speed. Reg­u­lar exer­cise tight­ens the mus­cles of the but­tocks and thighs. In a short time, you can notice how the calves and abs are drawn, and the arms and back work in a sta­t­ic mode. By the way, in just one hour, 450 kcal burns.

Capoeira

Brazil­ian mar­tial art with ele­ments of dance is gain­ing pop­u­lar­i­ty every day. And if your goal is to get rid of cel­lulite, capoeira loads help start the process of burn­ing extra calo­ries, and also tight­en mus­cles in prob­lem areas. About 600 kcal are burned in one ses­sion, and up to 4 kg are con­sumed in a month. Dur­ing class­es, all mus­cle groups work, coor­di­na­tion of move­ments is worked out. How­ev­er, not every­one is suit­able for such loads. If there were back injuries, there are car­dio­vas­cu­lar prob­lems, joint pain, it is bet­ter to sign up for swim­ming.

Swimming pool

bur­da media

There are two options — swim­ming and water aer­o­bics. If you active­ly swim or per­form spe­cial exer­cis­es for an hour, 550 kcal can burn. Water relieves mus­cle ten­sion and has a pos­i­tive effect on the entire mus­cu­loskele­tal sys­tem. In addi­tion, dur­ing intense activ­i­ties in the water, the load on the joints is reduced and over­all well-being improves sig­nif­i­cant­ly.

READ MORE:

5 rea­sons to start exer­cis­ing today

We train with plea­sure: how to tone mus­cles with­out a gym

Relat­ed Arti­cles

The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.