TOP 5 throat hardening methods | Magazine “Liza”

March 22, 2016, 6:00 p.m

Do you often have a sore throat? Engage in strength­en­ing local immu­ni­ty. One of the most effec­tive ways to pre­vent sore throats and oth­er dis­eases of the throat is hard­en­ing. We have select­ed five of the most sim­ple and effec­tive pro­ce­dures for you. They will help your body become more resis­tant to attack by bac­te­ria and virus­es.

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cool water

Sev­er­al times a day, prefer­ably in the morn­ing, after­noon and evening, gar­gle with cool water. Start at 30 degrees Cel­sius. Grad­u­al­ly reduce the tem­per­a­ture by 1–2 degrees. Lis­ten to your feel­ings, if you do not feel dis­com­fort, then even­tu­al­ly bring the water tem­per­a­ture to 8–10 degrees. You should not go below this val­ue. Instead of ordi­nary water, you can use a solu­tion of sea salt, it has a slight antimi­cro­bial effect. Also, when hard­en­ing, you can use med­i­c­i­nal herbs. A decoc­tion of chamomile, St. John’s wort or sage is an excel­lent rem­e­dy for the pre­ven­tion of angi­na.

contrast procedures

Alter­nate gar­gling with cold and warm water. It is impor­tant to start with a small tem­per­a­ture dif­fer­ence. The con­trast should be increased grad­u­al­ly, in no case should there be sharp jumps. Do the pro­ce­dure every day. Reg­u­lar­i­ty is the key to suc­cess.

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Ice resorption

Hav­ing accus­tomed the throat to cold using the two pre­vi­ous meth­ods, you can try a more extreme method — hard­en­ing with ice cubes. It can be either ordi­nary water or cubes of frozen herbal tea or fruit juice. It is rec­om­mend­ed to dis­solve the ice grad­u­al­ly. At first, hold the ice in your mouth for about 15–30 sec­onds, grad­u­al­ly increase the time.

Drink cold!

From child­hood we are accus­tomed to warm tea, com­pote, milk. But this is wrong. The habit of drink­ing cold drinks is an excel­lent pre­ven­tion of colds. The body learns to respond ade­quate­ly to cold, which increas­es the resis­tance of local immu­ni­ty to harm­ful virus­es and bac­te­ria.

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eating ice cream

This is the most deli­cious expe­ri­ence! Usu­al­ly we enjoy ice cream only in sum­mer, but in the cold sea­son you should not deny your­self the plea­sure. But don’t get car­ried away. Start with half a tea­spoon of ice cream. Hold it in your mouth for a few sec­onds and then swal­low. Grad­u­al­ly increase the por­tion.

Learn more about the pre­ven­tion and treat­ment of angi­na and oth­er dis­eases accom­pa­nied by sore throat on the web­site www.tonsilotren.liza.ua!

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READ MORE:

How to pro­tect your­self from angi­na

Com­pli­ca­tions after angi­na: how to avoid?

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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