30 March 2016, 09:13
Very often during the working day I want to have a snack. Actually, there is nothing wrong with this. In order to stay alert and energetic, in addition to the main meals, the body needs to be given additional “feeding”. The main thing: to snack on healthy and wholesome food!
Kefir, sourdough, fermented baked milk, yogurt, cottage cheese are ideal for a snack at work. They contain calcium and lactobacilli necessary for normal digestion. Especially kefir has a huge benefit on the intestinal microflora and helps to cleanse the body. Of course, ryazhenka is slightly fatter than kefir — and this is its only minus. Otherwise, it is also convenient and useful. And sweet curds can replace dessert.
Cheese or cheese
Calcium, proteins, healthy fats contained in these products are absorbed almost completely and, most importantly, are not deposited at the waist. Therefore, take a few slices of cheese with you to work, they can be combined with bread. For the body, such a “blowing” will be a double benefit.
It’s the perfect snack when you’re craving something salty. Chickpeas have a mild, nutty flavor. Sometimes confused with a nut, but chickpeas are legumes. It pairs well with any kind of spice, especially turmeric. The only inconvenience is that it must be prepared in advance: it can be baked, as well as fried.
Dried apricots, prunes, figs and dates quickly saturate the body. In addition, raisins strengthen the nervous system, dried apricots help burn fat, and dates perfectly relieve fatigue and strengthen the immune system. Prunes also have a good effect on the immune system. He copes well with such a problem as spring beriberi. As for figs, it will well replenish the daily intake of potassium and iron.
Crispy sweet and sour apple chips are useful both purchased and homemade. Dried apples help normalize hormonal levels. You can cook them in the dryer or oven. These chips are free of fat and extra calories. But they have a lot of useful pectin, which is necessary for the normalization of water-fat metabolism in the body.
Chicken eggs are an excellent source of protein, it gives the body a feeling of satiety and is harmless to the figure. You can add fresh cucumber or tomato to it. Such a snack is especially good in the morning.
During the working day, fruit is always appropriate. The most popular and healthy apples and bananas. Apples reduce the level of bad cholesterol in the blood and cleanse the blood vessels. And bananas are a great source of energy. Just do not forget about the high calorie content of bananas, it is better to eat them in the morning.
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The opinion of the editors may not coincide with the opinion of the author of the article.