Tricky calories | Women’s magazine “Liza”

Soon the sun will warm, the time will come for tight-fit­ting dress­es, sun­dress­es and swim­suits, so now is the time to take care of your beau­ti­ful fig­ure. When we make a menu for a diet to lose extra pounds, we take into account every calo­rie. But it turns out that often we our­selves can dou­ble and triple the num­ber of calo­ries with­out even notic­ing it.

pho­to­lia

At first glance, select­ing food based on calo­ries is easy. We take 100 g of the prod­uct, look at how many calo­ries it con­tains, and con­sid­er whether it fits our norm or not. When we eat only at home, it is much eas­i­er to choose foods for a diet. But since we almost do not sit at home, but con­stant­ly at work, at meet­ings or at a par­ty, and we have cof­fee breaks, then lunch­es, then recep­tions, we have to eat far from what was orig­i­nal­ly planned.

Take, for exam­ple, the stan­dard cof­fee break, where cof­fee and tea are always served with cook­ies. Which one to choose so that there is no bust with calo­ries? Cal­cu­late calo­ries per 100g? But you won’t eat 100 g of cook­ies for a cof­fee break, just a few things will be enough. And this is where the main trick lies. The weight of each cook­ie is dif­fer­ent … On aver­age, an ordi­nary woman eats 4 pieces of sug­ar cook­ies for a cof­fee break, and receives about 199 kcal. If, for exam­ple, instead of sug­ar, you eat 4 pieces of Petit Beurre Yarych, then it will be only 85 kcal. The secret is that 1 Petit Beurre cook­ie weighs 5g, while 1 sug­ar cook­ie weighs about 11g. See the dif­fer­ence? No won­der they say that most of all we gain excess weight pre­cise­ly at such events, when we indis­crim­i­nate­ly take cook­ies one after anoth­er, and we don’t even think that the num­ber of calo­ries can be com­plete­ly dif­fer­ent …

Petit Beurre Yarych is a brand new type of hard bis­cuit for Ukraine with a del­i­cate crispy tex­ture. The thin cook­ies melt in your mouth. Of the three types, you can choose from cocoa, with bran or clas­sic, with a del­i­cate creamy taste. Petit Beurre is mod­er­ate in fat and sug­ar. He, like any oth­er lin­ger­ing cook­ie, for exam­ple, like the well-known “Maria”, does not belong to fat­ty, high-calo­rie types of con­fec­tionery. And if you take into account the min­i­mum weight of one cook­ie, then you can enjoy Petit Beurre often.

That’s how tricky they are, these calo­ries. An eye and an eye behind them is need­ed, girls. Watch your calo­ries and let your fig­urines be the most seduc­tive this year.

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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