Voice sat down before an important event. What to do?

Feb­ru­ary 29, 2016, 14:30

Each of us has lost his voice at least once in his life. Laryn­gi­tis, strained lig­a­ments, dry air in the room, stress — there can be many rea­sons for hoarse­ness and even com­plete loss of voice. But what if it hap­pened before a sig­nif­i­cant event for you — a per­for­mance in front of an audi­ence, a con­cert, an inter­view, etc.? Are there ways to quick­ly restore the voice?

Of course, if hoarse­ness is accom­pa­nied by fever, dif­fi­cul­ty breath­ing and a strong dete­ri­o­ra­tion in the gen­er­al con­di­tion, then you should imme­di­ate­ly con­sult a doc­tor and pos­si­bly aban­don your plans. In the event that there are no rea­sons for bed rest, it is worth tak­ing emer­gency mea­sures to restore the voice, which will allow you to ade­quate­ly per­form at an impor­tant event.

Absolute peace

try com­plete­ly relax and give your­self com­plete peace of mind. If the cause of the loss of voice is stress, then take a seda­tive and lie down to rest. Remem­ber, peace is need­ed not only for your nerves, but also for your lig­a­ments. There­fore observe silence mode. In no case do not resort to whis­per­ing — when whis­per­ing, the vocal cords tense up even more than dur­ing a con­ver­sa­tion. Do not try to “talk” — so you will break your voice com­plete­ly. If you def­i­nite­ly need to tell your loved ones some­thing, com­mu­ni­cate through notes or a mes­sen­ger.

Emergency remedies for voice restoration

You can try to restore your voice with home reme­dies.

1. Mix 50 g of cognac with 3 tea­spoons of lin­den hon­ey and 3 drops of lemon juice. Drink in small sips.
2. Beat 2 egg whites with 2 tea­spoons of sug­ar, add 50 g of cognac. Drink a sip with the same amount of warm boiled water.
3. Mix 2 table­spoons of aloe juice with the same amount of warm boiled water. Gar­gle with this solu­tion. Repeat the pro­ce­dure three times a day.
   
4. Do inhala­tions with euca­lyp­tus. Boil water, add a few drops of euca­lyp­tus oil, cov­er your head with a tow­el and breathe these vapors for 10–15 min­utes.

Con­cern­ing ready funds, then with a sore throat, hoarse­ness and hoarse­ness of the voice, dry cough, Isla Mint and Isla Moos lozenges based on Ice­landic moss do an excel­lent job. By the way, Ice­landic moss, which sur­vives in the north­ern cold and con­tains many impor­tant bio­log­i­cal­ly active sub­stances and vit­a­mins, has been used in folk med­i­cine for many cen­turies for coughs and voice prob­lems.

Isla Moos and Isla Mint have a pro­tec­tive, anti-inflam­ma­to­ry, immunomod­u­la­to­ry and antimi­cro­bial effect in inflam­ma­to­ry process­es, includ­ing aller­gic ones. Lozenges can be a great way to quick­ly restore your voice before an impor­tant event for you — and you will be on top!

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.